Canuck Sweet and Sour Stew ๐ฅ
Description: This delightful Canuck Sweet and Sour Stew recipe has been passed down through generations, originating from the cherished collection of the user’s sister-in-law. It’s a crowd-pleaser, adored by kids and adults alike, owing to its comforting flavors and easy preparation. The beauty of this stew lies in its versatility; you can use various meats or even omit them entirely for a vegetarian twist. Pair it with your favorite side dishes like rice, mashed potatoes, or boiled veggies, and rest assured, it freezes like a dream, making it a perfect go-to for busy weeknights or meal prep sessions.
- Cuisine: Canadian ๐จ๐ฆ
- Category: Stew ๐ฒ
- Keywords: Meat, Canadian, Weeknight, < 4 Hours, Easy ๐ฅฉ๐โฒ๏ธ๐ฉโ๐ณ
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Carrots |
| 1 1/2 | Celery |
| 1 | Onion |
| 1 | Green pepper |
| 1 | Mushrooms |
| 1 | Diced tomatoes |
| 1 | Brown sugar |
| 1 | Ground ginger |
| 1 | Worcestershire sauce |
| – | Water |
| 3/4 | Pineapple chunks |
Nutritional Information:
- Calories: 314.1
- Fat Content: 1.2g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 933.9mg
- Carbohydrate Content: 76g
- Fiber Content: 7.2g
- Sugar Content: 59.4g
- Protein Content: 6.2g
Preparation Time:
- Total Time: 3 hours and 30 minutes
- Prep Time: 30 minutes
- Cook Time: 3 hours
Instructions:
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Brown the Meat: Begin by browning the meat of your choice in a large roasting pan or Dutch oven. This step adds depth and richness to the stew, enhancing its flavor profile.
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Add Ingredients: Once the meat is nicely browned, add all the remaining ingredients to the pan. From the vibrant carrots and celery to the aromatic onions and mushrooms, each component contributes to the hearty goodness of this stew.
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Mix Well: Stir everything together until all the ingredients are thoroughly combined. This ensures that every spoonful of stew is bursting with a harmonious blend of sweet and sour flavors.
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Cook in Oven: Cover the pan and transfer it to a preheated oven set to 350 degrees Fahrenheit. Let the stew cook for about half an hour, allowing the flavors to meld together beautifully.
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Adjust Heat: After the initial cooking time, check on the stew. If it’s reached a boil, reduce the heat to 250 degrees Fahrenheit. Continue cooking for an additional 2 to 2 1/2 hours, checking periodically and adding water if the stew thickens too much.
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Crockpot Option: Alternatively, you can prepare this stew in a crockpot for added convenience. Simply follow the same steps, transferring the ingredients to the crockpot and cooking on low for 5 to 6 hours. This method yields tender, flavorful results with minimal effort.
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Serve and Enjoy: Once the stew is cooked to perfection, serve it piping hot alongside your favorite side dishes. Whether you prefer fluffy rice, creamy mashed potatoes, or a medley of boiled veggies, this stew pairs beautifully with any accompaniment.
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Freezing Instructions: For meal prep enthusiasts, this stew freezes exceptionally well. Consider doubling the recipe and storing individual portions in airtight containers for quick and convenient meals on busy days. Simply thaw, reheat, and savor the homemade goodness anytime.
Indulge in the heartwarming flavors of this Canuck Sweet and Sour Stew, a beloved family recipe that’s sure to become a staple in your kitchen repertoire. Whether you’re cooking for a crowd or simply craving a cozy meal, this stew delivers satisfaction in every spoonful. Enjoy the culinary journey as you create cherished memories around the dinner table with loved ones. ๐ฒโจ
