Khatti Meethi Mooli Ki Sabzi Recipe – Sweet and Tangy Radish Dry Curry
This Khatti Meethi Mooli Ki Sabzi is a flavorful North Indian dish that perfectly balances the tanginess of radish with the sweetness of jaggery. It is a dry curry that is light yet packed with aromatic spices, making it an excellent accompaniment to your lunch or dinner. A delicious combination of mooli (radish), onions, garlic, and traditional Indian spices, this dish is both healthy and easy to prepare, especially when cooked in a pressure cooker.
Ingredients
| Ingredient | Quantity |
|---|---|
| Mooli (Radish) – sliced | 3 medium-sized |
| Curry leaves | 1 sprig |
| Ajwain (Carom seeds) | 1 teaspoon |
| Fennel seeds (Saunf) | 1 teaspoon |
| Onion – thinly sliced | 1 large |
| Garlic – finely chopped | 4 cloves |
| Dry Red Chilies | 3 |
| Jaggery | 1 tablespoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Amchur (Dry Mango Powder) | 1 teaspoon |
| Salt | To taste |
Prep Time
| Time | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 35 minutes |
| Total Time | 45 minutes |
Servings
| Servings | 4 people |
Cuisine
| Cuisine | North Indian |
Course
| Course | Lunch / Side Dish |
Diet
| Diet Type | Vegetarian |
Instructions
-
Prepare the Ingredients:
Start by slicing the radishes (mooli) and keeping them aside. Thinly slice the onion and finely chop the garlic. Set them aside as well. Measure out the remaining spices and ingredients for easy access. -
Cook the Spices:
Heat a little oil in a pressure cooker over medium heat. Once hot, add the fennel seeds, ajwain (carom seeds), curry leaves, and dry red chilies. Let these crackle for a few seconds, releasing their essential oils into the oil. This step is crucial as it enhances the flavor profile of the dish. -
Sauté the Onion and Garlic:
Once the spices have crackled, add the thinly sliced onions and finely chopped garlic to the pressure cooker. Sauté the mixture until the onions turn golden brown, releasing a deep, savory aroma. -
Add the Radish and Spices:
Stir in the sliced radish (mooli) along with the coriander powder, red chili powder, amchur (dry mango powder), and jaggery. Mix everything well so that the radish slices are coated with the spices and jaggery, which will give the dish its unique sweet and tangy flavor. -
Cook Under Pressure:
Add about 1/4 cup of water to the cooker, just enough to help cook the ingredients without making the curry too watery. Cover the pressure cooker with its lid and cook for two whistles on medium heat. After the two whistles, turn off the heat and let the pressure release naturally. -
Final Stir and Adjust Salt:
Open the pressure cooker once the pressure has released. Stir the contents of the cooker gently to ensure everything is evenly mixed. Taste the dish and adjust the salt as per your preference. -
Serve:
Transfer the Khatti Meethi Mooli Ki Sabzi to a serving dish and serve warm. This dish pairs wonderfully with Dal Palak (Spinach Dal) and steamed rice, or with Malabari Parotta Without Egg for a cozy, comforting meal.
Serving Suggestions
Serve this Khatti Meethi Mooli Ki Sabzi alongside your favorite Indian breads, like naan or roti, for a satisfying meal. It also makes for a delightful side dish to any main course, offering a perfect balance of flavors to complement richer dishes. Enjoy the zesty kick of radish with the mild sweetness of jaggery in this traditional North Indian recipe!
This recipe is not just quick to make, but it’s also a wonderful way to incorporate the health benefits of radish into your daily meals. Rich in fiber and vitamin C, radish is a great detoxifying vegetable, and when paired with aromatic spices, it becomes a delicious dish that anyone can enjoy.
Nutritional Information (per serving)
| Nutrient | Quantity |
|---|---|
| Calories | 85 |
| Protein | 2g |
| Carbohydrates | 22g |
| Fat | 2g |
| Fiber | 4g |
| Sugars | 8g |
| Sodium | 300mg |
Enjoy this simple yet flavorful Khatti Meethi Mooli Ki Sabzi recipe and make it a regular feature in your weekly meals for a delightful and nutritious addition to your diet!
