Raspberries in Heavy Syrup
Raspberries in heavy syrup are a sweet and tangy treat, often used in desserts, pastries, or as a topping for breakfast dishes like pancakes, waffles, or oatmeal. The combination of fresh raspberries and a thick syrup provides a burst of flavor and a natural sweetness that complements a variety of recipes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 91 kcal |
| Protein | 0.83 g |
| Fat | 0.12 g |
| Saturated Fat | 0.005 g |
| Carbohydrates | 23.36 g |
| Fiber | 3.3 g |
| Sugar | 20.06 g |
| Calcium | 11.0 mg |
| Iron | 0.42 mg |
| Magnesium | 12 mg |
| Phosphorus | 9.0 mg |
| Potassium | 94.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.057 mcg |
| Manganese | 0.233 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 8.7 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.031 mg |
| Niacin (Vitamin B3) | 0.443 mg |
| Vitamin B6 | 0.042 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.59 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Raspberries in heavy syrup do not contain common allergens such as dairy, eggs, or gluten. However, always check the label for any additives or preservatives that may be present, especially if the syrup has additional ingredients.
Dietary Preferences
Raspberries in heavy syrup are a suitable option for various dietary preferences:
- Vegetarian: This product contains no animal-derived ingredients.
- Vegan: While raspberries themselves are vegan-friendly, some syrups may contain animal-based gelatin. Be sure to check for vegan certification if required.
- Gluten-Free: No gluten ingredients are present in raspberries or the syrup.
- Low-Sugar: Though raspberries are naturally high in sugar, they are still a better choice than heavily processed sweets.
Tips for Use
Raspberries in heavy syrup can be a versatile addition to many recipes. Here are a few ideas:
- Desserts: Use them as a topping for ice cream, cheesecakes, or tarts.
- Breakfast: Add to yogurt, oatmeal, or pancakes for a sweet and fruity boost.
- Drinks: Incorporate into smoothies, milkshakes, or cocktails.
- Baked Goods: Use them in cakes, muffins, or pastries for added sweetness and color.
Conclusion
Raspberries in heavy syrup are a flavorful addition to a variety of dishes, offering a natural sweetness and rich nutritional profile. With their low fat and moderate sugar content, they can be enjoyed as a treat or as part of a balanced diet. Be mindful of portion sizes to maintain a healthy intake of sugar and calories.
