Sour Red Cherries in Heavy Syrup (Canned)
Sour red cherries in heavy syrup are a popular fruit option often found in desserts, jams, and pies. These cherries are preserved in a sweetened liquid, making them a convenient ingredient for various recipes. Below is the detailed nutritional breakdown for sour red cherries in heavy syrup, per serving.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 91 kcal |
| Protein | 0.73 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.02 g |
| Carbohydrates | 23.27 g |
| Fiber | 1.1 g |
| Sugars | 22.17 g |
| Calcium | 10 mg |
| Iron | 1.3 mg |
| Magnesium | 6 mg |
| Phosphorus | 10 mg |
| Potassium | 93 mg |
| Sodium | 7 mg |
| Zinc | 0.06 mg |
| Copper | 0.066 mcg |
| Manganese | 0.072 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.0 mg |
| Thiamin (B1) | 0.016 mg |
| Riboflavin (B2) | 0.039 mg |
| Niacin (B3) | 0.168 mg |
| Vitamin B6 | 0.044 mg |
| Folate (B9) | 8 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 36 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Sour red cherries in heavy syrup typically do not contain common allergens such as nuts, gluten, or dairy. However, always check the packaging for potential cross-contamination or any added ingredients that could cause allergic reactions.
Dietary Preferences
This ingredient is naturally vegetarian and vegan, providing a sweet and tart flavor to various recipes. It is also suitable for gluten-free diets, but those with specific dietary restrictions or sensitivities should verify product labels for any added preservatives or chemicals.
Usage and Advice
Sour red cherries in heavy syrup are incredibly versatile, making them ideal for incorporating into baked goods, such as pies and tarts, or adding to fruit salads, parfaits, and sauces. Their vibrant color and tangy sweetness bring an added dimension to many dishes. If you prefer to reduce sugar content, consider draining the syrup and using the cherries as a fruit topping or in savory dishes.
Conclusion
Sour red cherries in heavy syrup offer a delightful burst of flavor, with a balanced mix of nutrients and a pleasant sweetness that complements a variety of recipes. Whether you’re making a classic cherry pie or adding a topping to yogurt, these cherries provide a rich, fruity option for enhancing your culinary creations.
