Candied Sugar-Coated Almonds
Candied sugar-coated almonds offer a delightful treat with a satisfying balance of sweet and crunchy flavors. These delicious morsels are not only irresistible but also provide a range of essential nutrients, making them a perfect snack or addition to any dessert spread. Whether you’re indulging during the holiday season or looking for a savory-sweet snack, these sugar-coated almonds bring joy to the table.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 474 kcal |
| Protein | 10.0 g |
| Total Fat | 17.93 g |
| Saturated Fat | 1.948 g |
| Carbohydrates | 68.26 g |
| Fiber | 2.5 g |
| Sugar | 62.5 g |
| Calcium | 100 mg |
| Iron | 1.9 mg |
| Magnesium | 137 mg |
| Phosphorus | 166 mg |
| Potassium | 255 mg |
| Sodium | 13 mg |
| Zinc | 1.56 mg |
| Copper | 0.586 mcg |
| Manganese | 1.121 mg |
| Selenium | 1.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 1.0 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 12.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains almonds (tree nuts).
- May also contain traces of other nuts, milk, and gluten, depending on manufacturing processes.
Dietary Preferences:
- Vegetarian-friendly.
- Vegan-friendly (if made without dairy ingredients).
- Gluten-free, provided no gluten-containing ingredients are used.
Advising Notes:
Candied sugar-coated almonds are a rich source of healthy fats from almonds, making them a satisfying snack that combines both flavor and nutrition. However, due to their high sugar content, they should be enjoyed in moderation, especially for those monitoring their sugar intake. The almonds provide a good amount of protein, fiber, and essential minerals like magnesium, calcium, and potassium, contributing to a balanced diet.
These almonds also contain a notable dose of vitamin E, which acts as a potent antioxidant, supporting skin health and overall well-being. For those following a vegan diet, ensure that no dairy or animal-based products are included in the candied coating.
Conclusion:
Candied sugar-coated almonds are a versatile and indulgent treat that provides both sweetness and a nutritional boost. Perfect for snacking, gifting, or as a decorative topping for desserts, they offer a satisfying crunch with a dose of energy.
