Figs (Candied in H2O, Packaged Solids)
Figs are a naturally sweet fruit, often enjoyed in their candied form, making them a delightful addition to various recipes. These figs are preserved in water and come in a packaged solid form. Perfect for snacking or as an ingredient in baked goods, they offer a unique combination of flavors with a slight chewiness and a burst of sweetness.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 53 kcal |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated Fats | 0.02 g |
| Carbohydrates | 13.99 g |
| Fiber | 2.2 g |
| Sugar | 11.79 g |
| Calcium | 28 mg |
| Iron | 0.29 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 103 mg |
| Sodium | 1 mg |
| Zinc | 0.12 mg |
| Copper | 0.11 mcg |
| Manganese | 0.088 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 1 mg |
| Thiamine (Vitamin B1) | 0.023 mg |
| Riboflavin (Vitamin B2) | 0.038 mg |
| Niacin (Vitamin B3) | 0.445 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 2 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Figs are generally free from common allergens like gluten, nuts, and dairy. However, individuals with sensitivities to fruits or those with specific allergies should consume figs with caution, as cross-contamination can occur during processing.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low in Fat: Yes
- Low in Sodium: Yes
Health Benefits and Usage:
Figs are an excellent source of dietary fiber, providing a healthy option for those looking to support digestion. Their natural sweetness makes them a great substitute for added sugars in recipes, while also offering a modest amount of vitamins and minerals such as calcium, magnesium, and iron. With 2.2 grams of fiber per 100 grams, figs also support heart health by helping to maintain regular bowel movements and lower cholesterol levels.
While figs are naturally high in sugar, their fiber content can help manage blood sugar spikes, making them a smart choice for those watching their glucose levels. They are also a great source of potassium, a mineral that supports healthy blood pressure levels.
Usage Tips:
Candied figs in water are a great addition to salads, oatmeal, or yogurt. They can also be baked into cakes, muffins, or added to savory dishes like tagines. For a simple snack, pair them with a handful of nuts or serve them on a cheese board for a sweet and salty combination.
Conclusion:
Figs are a nutritious and versatile ingredient that can easily be incorporated into both sweet and savory dishes. With their natural sweetness and health benefits, they are a fantastic choice for anyone looking to add a flavorful and nutritious touch to their meals. Whether snacking on them directly, or using them as part of a recipe, figs offer both flavor and nutrients in every bite.
