Figs in Light Syrup (Canned)
These delicious, naturally sweet figs in light syrup are a perfect treat to add to a variety of dishes or enjoy on their own. Packed in a syrup that enhances their flavor, these figs offer a blend of sweetness with a soft, tender texture. They are not only a delight to the taste buds but also provide an array of beneficial nutrients.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 69 kcal |
| Protein | 0.39 g |
| Fat | 0.1 g |
| Saturated Fat | 0.02 g |
| Carbohydrates | 17.95 g |
| Fiber | 1.8 g |
| Sugar | 16.15 g |
| Calcium | 27 mg |
| Iron | 0.29 mg |
| Magnesium | 10 mg |
| Phosphorus | 10 mg |
| Potassium | 102 mg |
| Sodium | 1 mg |
| Zinc | 0.11 mg |
| Copper | 0.108 mcg |
| Manganese | 0.086 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 1.0 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.437 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens such as gluten, dairy, or nuts. However, it is important to check the specific product packaging for any potential traces of allergens that may have been introduced during manufacturing.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: Yes
- Gluten-Free: Yes
- Low in Sodium: Yes
- Low in Fat: Yes
- Low in Saturated Fat: Yes
Health Benefits & Advice
Figs are a rich source of natural sugars, providing a quick energy boost. They are also high in dietary fiber, which is beneficial for digestive health and can help maintain healthy cholesterol levels. In addition, figs contain a variety of vitamins and minerals, such as calcium, magnesium, and potassium, which contribute to bone health, muscle function, and overall wellness. While they are naturally sweet, the light syrup in which they are packed helps keep their calorie content moderate, making them a healthier alternative to many other sugary snacks.
When incorporating canned figs into your diet, it’s a good idea to pair them with other fresh fruits or add them to cereals, salads, or baked goods to create balanced, nutritious meals. The figs also pair wonderfully with cheeses and nuts for a sophisticated snack or dessert.
Conclusion
Figs in light syrup are a convenient and nutritious option for those looking to enjoy the natural sweetness and health benefits of figs. Whether eaten on their own, added to dishes, or used as an ingredient in recipes, they offer a delicious way to enhance your meals while boosting your nutrient intake. Ideal for a variety of dietary preferences, these canned figs are a versatile addition to any kitchen pantry.
