Sweet Potato Candied Syrup (Packaged, Dried Solid) – Nutritional Information
Sweet Potato Candied Syrup, in its dried solid form, is a delightful and nutrient-packed ingredient, often used to enhance the flavor of various dishes with its natural sweetness. This syrup is a concentrated source of energy and is packed with essential vitamins and minerals that make it a healthy choice for sweetening recipes while providing a variety of health benefits.
Nutritional Breakdown per Serving
| Nutrient | Amount |
|---|---|
| Energy | 108 kcal |
| Protein | 1.28 g |
| Fat | 0.32 g |
| Saturated Fats | 0.069 g |
| Carbohydrates | 25.36 g |
| Fiber | 3.0 g |
| Sugar | 5.74 g |
| Calcium | 17 mg |
| Iron | 0.95 mg |
| Magnesium | 12 mg |
| Phosphorus | 25 mg |
| Potassium | 193 mg |
| Sodium | 39 mg |
| Zinc | 0.16 mg |
| Copper | 0.167 mcg |
| Manganese | 0.615 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 10.8 mg |
| Thiamin (B1) | 0.025 mg |
| Riboflavin (B2) | 0.038 mg |
| Niacin (B3) | 0.34 mg |
| Vitamin B6 | 0.062 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 458 mcg |
| Vitamin E | 1.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sweet Potato Candied Syrup (Packaged, Dried Solid) is naturally free from common allergens such as gluten, dairy, eggs, and nuts. However, it is always recommended to check the packaging for specific allergen warnings, especially if it is processed in facilities that handle other allergens.
Dietary Preferences
This ingredient can be incorporated into a variety of dietary preferences:
- Vegetarian: Suitable for vegetarians as it is plant-based.
- Vegan: As the product is derived from sweet potatoes with no animal-based additives, it is suitable for vegans.
- Gluten-Free: The syrup does not contain gluten and is safe for those with celiac disease or gluten sensitivities.
- Low Sodium: The sodium content is low, making it an ideal choice for those on low-sodium diets.
- Diabetic-Friendly: While it contains sugar, the fiber content may help to moderate its glycemic impact, but moderation is advised for those managing blood sugar levels.
Usage Tips and Advise
Sweet Potato Candied Syrup is a versatile ingredient, ideal for sweetening both savory and sweet dishes. It pairs well with a range of recipes, from baked goods like cakes and muffins to savory glazes for meats. The syrup’s natural sweetness and rich flavor make it a great alternative to refined sugars and other artificial sweeteners, giving you a more nutritious way to enhance your dishes.
Due to its high potassium and magnesium content, incorporating sweet potato syrup into your meals can help support muscle function and cardiovascular health. It also provides a good dose of vitamins A and C, which contribute to maintaining healthy skin, immune system function, and overall well-being.
As the syrup is concentrated, it’s best used in moderation to avoid excessive calorie intake. Always check the consistency and taste as it can vary slightly between brands or batches. You can experiment with incorporating it into smoothies, oatmeal, or even drizzle it over roasted vegetables for a naturally sweet glaze.
Conclusion
Sweet Potato Candied Syrup is more than just a sweetener; it’s a nutritious addition to your pantry that offers multiple health benefits. With its natural sweetness, essential vitamins, and minerals, this syrup can easily be incorporated into both everyday and festive dishes. Whether you are looking to create healthier alternatives to sugar-laden products or simply want to try a delicious new ingredient, sweet potato syrup is an excellent choice that brings both flavor and nutrition to the table.
