Here’s a rewritten description of the musk melon for the Love With Recipes site:
Musk Melon (Yellow Flesh)
A refreshing and nutrient-packed fruit, musk melon with yellow flesh offers a sweet and mildly tangy flavor. It’s low in calories, with only 27.7 kcal per 100g, making it a great choice for a healthy snack. This melon provides essential vitamins and minerals, including vitamin C (21.32 mg), potassium (196 mg), and magnesium (9.81 mg). It’s a good source of dietary fiber (1.49 g) and natural sugars (2.36 g), perfect for satisfying your sweet cravings while maintaining a balanced diet.
Nutritional Information (per 100g):
- Energy: 27.7 kcal
- Protein: 0.53 g
- Total Fat: 0.26 g
- Saturated Fat: 0.08 g
- Carbohydrates: 5.4 g
- Fiber: 1.49 g
- Sugar: 2.36 g
- Calcium: 9.02 mg
- Iron: 0.21 mg
- Magnesium: 9.81 mg
- Phosphorus: 13.09 mg
- Potassium: 196.0 mg
- Sodium: 15.78 mg
- Zinc: 0.09 mg
- Copper: 0.05 mcg
- Manganese: 0.04 mg
- Selenium: 1.35 mcg
- Vitamin C: 21.32 mg
- Thiamin: 0.01 mg
- Riboflavin: 0.02 mg
- Niacin: 0.43 mg
- Vitamin B6: 0.06 mg
- Folate: 20.23 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.36 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.00233 mcg
Enjoy the refreshing taste of musk melon as part of a healthy, balanced diet!
