Margarine is a popular butter substitute commonly used in cooking and baking. This specific variety contains 80% fat and is made from a blend of hydrogenated corn and soybean oils. It is an excellent choice for those who prefer a dairy-free alternative while maintaining the creamy texture that margarine offers. It is essential to be mindful of its high-fat content, as it contains 80.71 grams of fat per 100 grams, including a significant amount of saturated fats (15.189 grams).
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 717 kcal |
| Protein | 0.16 g |
| Total Fat | 80.71 g |
| Saturated Fat | 15.189 g |
| Carbohydrates | 0.7 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 0.12 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 5.0 mg |
| Potassium | 18.0 mg |
| Sodium | 654.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.012 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.003 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 5.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This margarine contains soybean oil, which is an allergen for some individuals. It may also be produced in facilities that handle other allergens, so it is crucial to check the packaging for any cross-contamination risks.
Dietary Considerations:
- Vegetarian: Suitable for vegetarians as it does not contain any animal-based ingredients.
- Dairy-Free: A perfect option for those following a dairy-free diet, as it is made from vegetable oils.
- Low-Carb: With only 0.7 grams of carbohydrates, it fits well within low-carb or ketogenic diets.
- Gluten-Free: There are no gluten-containing ingredients in this margarine, making it suitable for those with gluten sensitivities.
Advice:
Due to its high fat content, margarine should be used in moderation, especially for those monitoring their fat intake. While it offers a creamy texture in cooking and baking, consider choosing varieties with lower trans fats or opting for margarine with healthier oils, like olive oil, to make your dishes even more heart-healthy.
Conclusion:
Margarine (80% fat stick) is a versatile ingredient ideal for cooking, baking, and spreading. Its high-fat content provides a rich texture, though it’s essential to use it thoughtfully as part of a balanced diet. Whether you’re looking for a dairy-free alternative or simply enjoy the taste of margarine, it can be a great addition to a variety of recipes, from cookies and cakes to savory dishes. Always check labels for allergens and consider other dietary preferences when selecting margarine for your kitchen.