Carrot Puree Recipe – First Food for Babies
Introducing your little one to solid foods can be a delightful journey, and what better way to start than with a smooth, nutritious carrot puree? This simple yet nourishing recipe is perfect for introducing babies to the world of flavors while ensuring their dietary needs are met. Carrots are not only naturally sweet but also packed with essential vitamins and minerals that support healthy growth and development.
This carrot puree recipe is incredibly easy to prepare, making it a great choice for busy parents. The vibrant orange hue of the puree is visually appealing and is sure to entice your baby’s taste buds. Whether you’re making this for a baby just starting on solids or as a healthy side for toddlers, this puree is versatile and delicious.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Carrot (Gajjar) | 1, peeled and diced |
| Water | For steaming |
Nutritional Information Table (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 41 kcal |
| Carbohydrates | 9.6 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Fiber | 2.3 g |
| Vitamin A | 1847 IU (37% DV) |
| Vitamin C | 3.6 mg (4% DV) |
Preparation Time Table
| Activity | Time (mins) |
|---|---|
| Preparation Time | 5 |
| Cooking Time | 20 |
| Total Time | 25 |
Servings
| Number of Servings |
|---|
| 1 |
Cuisine and Course Table
| Cuisine | Course |
|---|---|
| Indian | Lunch |
Dietary Information Table
| Diet |
|---|
| Vegetarian |
Instructions Table
| Step | Instructions |
|---|---|
| 1 | Begin by washing and peeling the carrot thoroughly. After peeling, slice the carrot into smaller pieces for easier cooking. |
| 2 | Place the sliced carrots into a pressure cooker. Add approximately 2-3 tablespoons of water to help with steaming. Secure the lid on the cooker. |
| 3 | Cook the carrots on medium heat for about 2 whistles. Once done, remove the cooker from heat and let it cool under running tap water to release the pressure safely. |
| 4 | Alternatively, if you prefer, you can steam the carrot pieces using a baby food steamer or simply cook them in a covered pan until soft. While cooking in a pan may take longer, using a pressure cooker or steamer preserves more nutrients, making it a healthier option. |
| 5 | Once the carrot pieces are well-cooked and soft, transfer them to a baby food blender. Blend until you achieve a smooth consistency. If the puree is too thick, you can add more water gradually to reach your desired texture. |
| 6 | Serve the freshly made carrot puree to your baby. Adjust the consistency by adding a bit more water if needed to make it suitable for your baby’s stage of eating. |
Final Thoughts
This carrot puree not only serves as a fantastic first food for babies but also introduces them to the natural sweetness of vegetables in a delightful form. It can be easily customized; feel free to mix in other ingredients like cooked potatoes or peas as your baby grows accustomed to new flavors. Remember to always consult with your pediatrician before introducing new foods to ensure your baby’s dietary needs are being met. Enjoy this precious time of exploration and nourishment with your little one!
