Strawberry and Caramelised Onion Salad Recipe
Strawberry and Caramelised Onion Salad is a vibrant, sweet, and tangy side dish that combines the juicy goodness of fresh strawberries with the rich, savory flavors of caramelized onions. Tossed with crisp green beans, fresh salad greens, and a delightful honey-balsamic dressing, this salad is an irresistible addition to any meal. Whether youโre hosting a summer party or simply enjoying a cozy family dinner, this quick and easy recipe will bring a burst of freshness to your table.
Ingredients
Below is a detailed list of ingredients needed for the salad, categorized for ease of preparation:
| Ingredient | Quantity |
|---|---|
| Green beans (French Beans) | 100 grams, cut into 2-inch pieces and steamed |
| Salad leaves | 120 grams |
| Strawberries | 20, halved |
| Onions | 2, thinly sliced |
| Garlic | 2 cloves, finely chopped |
| Extra Virgin Olive Oil | 2 tablespoons |
| Red Wine Vinaigrette | 1 teaspoon |
| Honey | 1 tablespoon |
| Salt | To taste |
| Pepper | To taste |
Preparation & Cooking Time
| Task | Time (in minutes) |
|---|---|
| Preparation | 20 |
| Cooking | 20 |
| Total Time | 40 |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | ~150 kcal |
| Protein | ~2 g |
| Carbohydrates | ~12 g |
| Fats | ~10 g |
| Fiber | ~3 g |
| Sugar | ~8 g |
Instructions
Follow these simple steps to create your Strawberry and Caramelised Onion Salad:
-
Caramelize the Onions
- Heat the extra virgin olive oil in a frying pan over low heat.
- Add the thinly sliced onions, finely chopped garlic, and a pinch of salt and pepper.
- Sautรฉ gently, stirring occasionally, until the onions become golden brown and caramelized. This should take about 15โ20 minutes.
- Set the caramelized onion mixture aside to cool slightly.
-
Prepare the Salad Base
- Steam the green beans until tender yet crisp, then allow them to cool.
- In a large salad bowl, toss the steamed green beans with the salad leaves and halved strawberries.
-
Assemble the Salad
- Add the caramelized onion and garlic mixture to the salad bowl, distributing it evenly among the greens and strawberries.
-
Make the Dressing
- In a small bowl, whisk together the red wine vinaigrette, honey, and a pinch of salt and pepper. Adjust seasoning to taste.
-
Combine and Serve
- Drizzle the prepared dressing over the salad. Toss gently to ensure all the ingredients are well-coated.
- Serve immediately for the best flavor and texture.
Chefโs Notes
- Ingredient Flexibility: The quantities listed are merely a guideline. Feel free to adjust the proportions based on your preferences or what you have available in your pantry.
- Optional Additions: Enhance the salad by adding crumbled cheese like feta or goat cheese for a creamy element. Alternatively, pair it with grilled chicken or fish for a more substantial dish.
- Serving Suggestions: Pair this salad with dishes like Oven-Baked Rice Casserole or No-Bake Eggless Mango Cheesecake for a complete meal.
Serving Ideas
This delightful salad is best enjoyed as a side dish during a relaxed summer meal. Serve it alongside warm crusty bread and your favorite grilled protein to create a wholesome dining experience. Alternatively, enjoy it on its own as a light and refreshing lunch option.
So grab your strawberries, whip up this effortless salad, and savor every bite in the company of friends and family!
