Sweet Yellow Frozen Corn Kernels: Nutritious, Low-Calorie Side Dish Recipe
Sweet Yellow Frozen Corn Kernels on the Cob (Cooked, Boiled, Drained, Without Salt)
Description:
Sweet yellow frozen corn kernels on the cob, cooked, boiled, and drained without added salt, offer a simple and nutritious vegetable option for your meals. This corn retains much of its natural sweetness and provides a delicious, hearty texture. It’s ideal for a variety of dishes, from side dishes to salads, or as a complement to main courses.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 94.0 kcal |
| Protein | 3.11 g |
| Fat | 0.74 g |
| Saturated Fat | 0.114 g |
| Carbohydrate | 22.33 g |
| Fiber | 2.8 g |
| Sugar | 3.59 g |
| Calcium | 3.0 mg |
| Iron | 0.61 mg |
| Magnesium | 29 mg |
| Phosphorus | 75.0 mg |
| Potassium | 251.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.046 mcg |
| Manganese | 0.142 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 4.8 mg |
| Thiamin (Vitamin B1) | 0.174 mg |
| Riboflavin (Vitamin B2) | 0.069 mg |
| Niacin (Vitamin B3) | 1.517 mg |
| Vitamin B6 | 0.224 mg |
| Folate | 31.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally gluten-free and contains no common allergens such as dairy, nuts, or soy. However, always ensure to verify ingredient lists for any cross-contamination risks, especially when purchasing processed or pre-packaged varieties.
Dietary Preferences:
- Gluten-Free: This corn is naturally free from gluten and can be enjoyed by those with celiac disease or gluten sensitivities.
- Vegan: Suitable for vegan diets, as it contains no animal products.
- Low Sodium: With just 4 mg of sodium per serving, it is ideal for those on a low-sodium diet.
- Whole Food: A minimally processed food, making it perfect for whole food, plant-based diets.
Cooking Tips:
Frozen corn kernels are a convenient, easy-to-use ingredient for a variety of dishes. When boiling, ensure the water is brought to a rolling boil before adding the corn. Drain thoroughly to remove any excess moisture. You can enjoy the corn on its own, or use it as a versatile ingredient in salads, salsas, casseroles, or as a side dish to complement proteins such as chicken, fish, or tofu.
Conclusion:
Sweet yellow frozen corn kernels on the cob are a nutritious, low-calorie vegetable option that brings natural sweetness and vibrant color to your meals. Rich in carbohydrates, fiber, and essential vitamins, they make a great addition to any balanced diet. Whether as a side dish or incorporated into more complex recipes, this simple yet satisfying ingredient is sure to enhance your culinary creations.
