Tangerine Juice (Canned, Sweetened): Ingredients & Nutritional Profile
Description:
Tangerine juice, canned and sweetened, is a refreshing and naturally zesty beverage made from ripe tangerines. This juice is sweetened to enhance its flavor and is perfect as a standalone drink or as a versatile ingredient in recipes ranging from desserts to marinades.
Nutritional Information per 100g
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 50.0 | – |
| Protein (g) | 0.5 | 1% |
| Total Fat (g) | 0.2 | <1% |
| Saturated Fat (g) | 0.013 | <1% |
| Carbohydrates (g) | 12.0 | 4% |
| Fiber (g) | 0.2 | <1% |
| Sugar (g) | 11.8 | Naturally occurring |
| Calcium (mg) | 18.0 | 2% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 8.0 | 2% |
| Phosphorus (mg) | 14.0 | 1% |
| Potassium (mg) | 178.0 | 5% |
| Sodium (mg) | 1.0 | <1% |
| Zinc (mg) | 0.03 | <1% |
| Copper (mcg) | 0.025 | <1% |
| Manganese (mg) | 0.037 | <1% |
| Selenium (mcg) | 0.1 | <1% |
| Vitamin C (mg) | 22.0 | 25% |
| Thiamin (mg) | 0.06 | 5% |
| Riboflavin (mg) | 0.02 | 2% |
| Niacin (mg) | 0.1 | 1% |
| Vitamin B6 (mg) | 0.032 | 2% |
| Folate (mcg) | 5.0 | 1% |
| Vitamin B12 (mcg) | 0.0 | 0% |
| Vitamin A (mcg) | 13.0 | 1% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Allergen Information
Tangerine juice is generally free from common allergens such as gluten, dairy, nuts, and soy. However, individuals sensitive to citrus fruits or added sugars should exercise caution.
Dietary Preferences
- Vegetarian & Vegan-Friendly: Suitable for plant-based diets.
- Gluten-Free: Contains no gluten or wheat derivatives.
- Low Sodium: With only 1 mg of sodium, it fits well in low-sodium diets.
- Natural Sweetness: Enhanced with sweeteners to complement its fruity taste.
Usage Suggestions:
- As a refreshing beverage served chilled or over ice.
- A tangy addition to smoothies or mocktails.
- A base for fruit-based marinades or glazes.
- Ideal for making citrus desserts, including sorbets or tangerine-infused cakes.
Conclusion:
Canned, sweetened tangerine juice is a delightful and nutritious addition to any meal or recipe. Its natural vitamin C content supports immune health, while its vibrant flavor brings zest to your culinary creations. Always consume responsibly, keeping an eye on added sugars if managing your sugar intake.
