Sweetened Cherries in Extra Heavy Syrup
This delightful ingredient consists of cherries packed in a luscious extra-heavy syrup, which enhances their natural sweetness and preserves their vibrant color. Ideal for a variety of desserts, topping applications, or as a filling, these cherries offer a burst of flavor that complements everything from cakes to pies and even yogurt parfaits.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 102 kcal |
| Protein | 0.59 g |
| Total Fat | 0.15 g |
| Saturated Fat | 0.03 g |
| Carbohydrates | 26.23 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Calcium | 9 mg |
| Iron | 0.35 mg |
| Magnesium | 8 mg |
| Phosphorus | 17 mg |
| Potassium | 142 mg |
| Sodium | 3 mg |
| Zinc | 0.1 mg |
| Copper | 0.139 µg |
| Manganese | 0.058 mg |
| Selenium | 0.0 µg |
| Vitamin C | 3.6 mg |
| Thiamine (B1) | 0.021 mg |
| Riboflavin (B2) | 0.039 mg |
| Niacin (B3) | 0.388 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 4 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 8 µg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
This product contains no common allergens such as gluten, nuts, or dairy. However, it is always important to check packaging for specific labeling, as ingredients and processing methods may vary by brand.
Dietary Preferences
- Vegan: Yes, suitable for a vegan diet.
- Gluten-Free: Yes, it is naturally gluten-free.
- Low-Fat: This product is low in fat and a great addition to light meals and desserts.
Tips for Use
These sweetened cherries in heavy syrup are incredibly versatile. They’re perfect for:
- Topping cheesecakes, ice creams, or waffles.
- Incorporating into fruit salads for an added burst of flavor.
- Creating a quick and easy cherry pie filling or dessert topping.
- Pairing with yogurt for a sweet and nutritious breakfast option.
Conclusion
Sweetened cherries packed in extra-heavy syrup bring a burst of natural sweetness to your dishes while providing a host of vitamins and minerals. With a relatively low fat and sugar content, they offer a healthier way to indulge in sweet cherry goodness. Whether used in a dessert or as a standalone snack, these cherries are sure to elevate your culinary creations.
