Dried Sulfured Apricots (Sweetened with Sugar)
Dried apricots, which are sulfured and sweetened with sugar, offer a flavorful, nutritious snack or ingredient for a variety of dishes. They retain many of the benefits of fresh apricots while offering a longer shelf life and concentrated flavor. These apricots are commonly used in desserts, salads, or as a standalone treat.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 113 kcal |
| Protein | 1.17 g |
| Fat | 0.15 g |
| Saturated Fat | 0.01 g |
| Carbohydrates | 29.26 g |
| Fiber | 4.1 g |
| Sugar | 0.0 g |
| Calcium | 15 mg |
| Iron | 1.52 mg |
| Magnesium | 15 mg |
| Phosphorus | 38 mg |
| Potassium | 443 mg |
| Sodium | 3 mg |
| Zinc | 0.24 mg |
| Copper | 0.138 mcg |
| Manganese | 0.088 mg |
| Selenium | 0 mcg |
| Vitamin C | 1.4 mg |
| Thiamin (B1) | 0.005 mg |
| Riboflavin (B2) | 0.027 mg |
| Niacin (B3) | 0.853 mg |
| Vitamin B6 | 0.103 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 107 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Dried apricots do not contain common allergens such as nuts, dairy, or gluten. However, they may be processed in facilities that handle allergens, so cross-contamination is possible. It’s important for individuals with sulfite sensitivities to avoid sulfured dried apricots, as they contain sulfites used in the preservation process.
Dietary Preferences:
Dried apricots are naturally vegetarian and vegan, making them an excellent choice for plant-based diets. They are also gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet. While they contain sugar, they are also a source of fiber and essential vitamins, which can contribute to a balanced diet.
Culinary Advice:
Dried apricots are a versatile ingredient, ideal for snacking, baking, or adding to trail mixes. You can chop them up and incorporate them into oatmeal, yogurt, or granola, or simply enjoy them as a sweet snack. These apricots pair well with both sweet and savory dishes, and their rich color and flavor enhance salads and stews. When using dried apricots in recipes, consider hydrating them by soaking in warm water for a softer texture, which is especially useful for baking.
Conclusion:
Dried sulfured apricots sweetened with sugar are a nutritious, energy-dense fruit that adds natural sweetness and a host of essential nutrients to your diet. With a high potassium content and good levels of fiber, they can support heart health and digestion. Whether you’re looking for a quick snack or a versatile ingredient for your meals, these dried apricots are an excellent choice for a health-conscious diet.
