Blueberries (Frozen, Sweetened) – Nutritional Information & Ingredients
Blueberries are one of nature’s sweetest and most nutritious fruits, offering a burst of flavor and essential nutrients in every bite. When frozen and sweetened, these berries become even more accessible year-round, providing convenience without sacrificing their delightful taste and health benefits. Whether you’re adding them to smoothies, desserts, or baked goods, sweetened frozen blueberries are a versatile ingredient for a variety of dishes.
Nutritional Breakdown (per 100g of sweetened frozen blueberries):
- Energy: 85 kcal
- Protein: 0.4 g
- Fat: 0.13 g
- Saturated Fat: 0.011 g
- Carbohydrates: 21.95 g
- Sugars: 19.72 g
- Dietary Fiber: 2.2 g
- Vitamins & Minerals:
- Vitamin C: 1.0 mg
- Vitamin A: 2.0 µg
- Vitamin E: 0.52 mg
- Vitamin B6: 0.059 mg
- Niacin: 0.253 mg
- Folate: 7.0 µg
- Thiamin: 0.02 mg
- Riboflavin: 0.052 mg
- Vitamin D2: 0.0 µg
- Vitamin B12: 0.0 µg
- Minerals:
- Calcium: 6.0 mg
- Iron: 0.39 mg
- Magnesium: 2.0 mg
- Phosphorus: 7.0 mg
- Potassium: 60.0 mg
- Sodium: 1.0 mg
- Zinc: 0.06 mg
- Copper: 0.039 µg
- Manganese: 0.262 mg
- Selenium: 0.2 µg
These sweetened frozen blueberries are packed with health benefits, such as being a source of antioxidants, vitamins, and minerals, while still being low in fat and sodium. Despite their sweetness, they are relatively low in calories, making them an excellent choice for anyone seeking to maintain a balanced diet. Additionally, their natural sugars are paired with a healthy dose of dietary fiber, making them a filling and satisfying addition to any meal or snack.
Dietary Considerations:
- Allergens: This product typically contains no common allergens. However, always verify the packaging for specific ingredient information or potential cross-contamination.
- Dietary Preferences:
- Suitable for vegetarians and vegans
- Naturally gluten-free
- Low in fat and sodium, making it suitable for heart-healthy diets
- A great choice for those on a low-calorie or low-sugar diet, provided it’s consumed in moderation
Cooking Tips & Advice:
Frozen, sweetened blueberries are extremely versatile in the kitchen. They can be added to oatmeal, blended into smoothies, incorporated into muffins or pies, or even used as a topping for yogurt or pancakes. The sweetness of the berries is a natural complement to both baked and no-bake recipes. If you’re using them in a dish that calls for fresh berries, simply thaw them and enjoy the burst of flavor they offer.
Conclusion:
Sweetened frozen blueberries are a delicious, nutritious, and easy-to-use ingredient that can enhance a wide variety of dishes. With their naturally sweet taste and numerous health benefits, they are a great choice for anyone looking to add more fruit to their diet. Whether you enjoy them as a quick snack, mixed into your favorite recipes, or as a simple topping for breakfast, these blueberries are sure to delight your taste buds and nourish your body.
