Taco Bell Bean Burrito: Nutritional Breakdown & Ingredients
The Taco Bell Bean Burrito is a savory, satisfying option that delivers a combination of essential nutrients, including fiber, protein, and a good mix of vitamins and minerals. Perfect for a quick meal, itβs a delightful choice for those looking to enjoy a flavorful yet balanced snack or lunch. Here’s a detailed look at its ingredients, nutritional profile, and benefits.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 209 kcal |
| Protein | 7.35 g |
| Total Fat | 6.05 g |
| Saturated Fat | 2.31 g |
| Carbohydrates | 31.23 g |
| Fiber | 4.2 g |
| Sugar | 1.73 g |
| Calcium | 124 mg |
| Iron | 2.37 mg |
| Magnesium | 34 mg |
| Phosphorus | 163 mg |
| Potassium | 261 mg |
| Sodium | 563 mg |
| Zinc | 0.86 mg |
| Copper | 0.164 mcg |
| Manganese | 0.456 mg |
| Selenium | 10.4 mcg |
| Vitamin C | 0.4 mg |
| Thiamine (B1) | 0.19 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.02 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 25 mcg |
| Vitamin B12 | 0.16 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.5 mg |
| Vitamin D2 | 0 mcg |
Ingredients
- Flour Tortilla: A soft, warm base made from enriched wheat flour, water, vegetable shortening, and other essential ingredients.
- Refried Beans: A combination of cooked and mashed pinto beans, typically seasoned with a blend of salt, vegetable oil, and spices to enhance flavor.
- Cheese: Shredded cheddar cheese, providing a creamy and tangy element to balance the richness of the beans.
- Onions: Finely diced onions, adding a touch of sweetness and texture.
- Seasoning Blend: A combination of spices including cumin, garlic powder, and chili powder, which infuses the beans with a mild, savory heat.
Allergen Information
The Taco Bell Bean Burrito contains common allergens such as gluten (from the flour tortilla) and dairy (from the cheese). It is not suitable for individuals with a wheat or milk allergy. Those with sensitivities to soy, which may be present in the tortilla or refried beans, should exercise caution.
- Contains: Gluten, Dairy (Cheese)
- May contain: Soy, depending on specific preparation methods
Dietary Preferences
- Vegetarian-Friendly: The Bean Burrito is a great vegetarian option, as it contains no meat, offering a good source of plant-based protein.
- High in Fiber: With over 4 grams of fiber per serving, this burrito is an excellent choice for digestive health and for maintaining a balanced diet.
- Moderate in Calories: At 209 kcal per serving, it fits comfortably into a balanced meal plan, though it may be best paired with fresh vegetables or a lighter side for those watching their calorie intake.
Advice for Enjoyment
The Taco Bell Bean Burrito is a versatile choice that can be enjoyed on its own or as part of a larger meal. To make it even more satisfying, consider adding salsa, guacamole, or sour cream for an added burst of flavor. If youβre looking to increase the nutritional content, adding extra veggies like lettuce, tomatoes, or even a handful of spinach can provide additional fiber, vitamins, and minerals.
For those on a low-sodium diet, itβs important to be mindful of the sodium content (563 mg per serving), as this may be significant depending on your dietary needs.
Conclusion
The Taco Bell Bean Burrito is a classic, affordable, and nutritious option that provides a hearty combination of protein, fiber, and essential vitamins and minerals. Whether you’re grabbing a quick bite or planning a more substantial meal, this burrito is a reliable choice for satisfying hunger and fueling your day. With its vegetarian-friendly ingredients and well-rounded nutritional profile, it offers a balanced meal option that fits within various dietary preferences and lifestyles.
