Taco Bell Burrito Supreme with Chicken: Nutritional Breakdown
Indulge in the flavorful and satisfying Taco Bell Burrito Supreme with Chicken, a favorite choice for many taco enthusiasts. With a balance of savory protein, healthy fats, and carbohydrates, this meal is a well-rounded option for those seeking a hearty bite. Whether you’re on the go or craving a fulfilling meal, this burrito delivers a delicious mix of flavors, including seasoned chicken, creamy sour cream, fresh vegetables, and a warm flour tortilla. Here’s a detailed look at its nutritional profile, so you can enjoy this dish with a clear understanding of what you’re savoring.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 179.0 |
| Protein (g) | 9.84 |
| Saturated Fat (g) | 2.352 |
| Total Fat (g) | 6.42 |
| Carbohydrates (g) | 20.51 |
| Fiber (g) | 2.4 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 94.0 |
| Iron (mg) | 1.56 |
| Magnesium (mg) | 28.0 |
| Phosphorus (mg) | 163.0 |
| Potassium (mg) | 264.0 |
| Sodium (mg) | 564.0 |
| Zinc (mg) | 0.65 |
| Copper (mcg) | 0.1 |
| Manganese (mg) | 0.27 |
| Selenium (mcg) | 9.6 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.174 |
| Riboflavin (mg) | 0.171 |
| Niacin (mg) | 3.9 |
| Vitamin B6 (mg) | 0.126 |
| Folate (mcg) | 25.0 |
| Vitamin B12 (mcg) | 0.33 |
| Vitamin A (mcg) | 4.0 |
| Vitamin E (mg) | 0.42 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
The Taco Bell Burrito Supreme with Chicken contains the following allergens:
- Dairy: Sour cream and cheese may contribute to dairy allergens.
- Gluten: The flour tortilla contains gluten.
- Soy: Present in certain ingredients, such as the sour cream and some sauces.
- Wheat: The tortilla may contain wheat, which is a source of gluten.
Important Note: If you have any specific allergies or sensitivities, be sure to inquire about ingredient substitutions or modifications that may better suit your dietary needs.
Dietary Preferences
The Taco Bell Burrito Supreme with Chicken is suitable for:
- High Protein Diets: With nearly 10 grams of protein per serving, it can fit into high-protein meal plans.
- Moderate Fat Intake: While the burrito contains fats, including saturated fat, the total fat content remains moderate at 6.42 grams.
- Low Sugar: This dish contains zero grams of sugar, making it a good choice for those avoiding added sugars.
However, it may not be suitable for:
- Gluten-Free Diets: Due to the presence of a flour tortilla, it is not gluten-free.
- Dairy-Free or Vegan Diets: The inclusion of dairy products like sour cream and cheese makes it unsuitable for those following dairy-free or vegan lifestyles.
Nutritional Advice and Considerations
The Taco Bell Burrito Supreme with Chicken provides a balanced source of protein, fiber, and essential vitamins and minerals. With a reasonable amount of sodium (564 mg per serving), it’s wise to consider your total daily intake of sodium if you are watching your salt consumption.
The burrito’s 9.84 grams of protein can help fuel your body, making it a solid option for a post-workout meal or a quick lunch. However, the moderate fat content—particularly the saturated fat (2.35 g)—should be kept in mind if you’re managing your fat intake for heart health or weight loss.
For those on a fiber-conscious diet, the burrito offers 2.4 grams of fiber, helping to support digestion and maintain satiety. Though the dish is not particularly rich in vitamin C or D, it provides small amounts of other essential nutrients like calcium, iron, and magnesium, contributing to your overall daily requirements.
Conclusion
The Taco Bell Burrito Supreme with Chicken is a delicious, convenient option that balances taste with nutritional benefits. It delivers essential nutrients, including protein, calcium, and fiber, while maintaining a moderate calorie count of 179 kcal per serving. Whether you’re looking for a quick meal to satisfy your cravings or need a fulfilling dish that provides a steady energy boost, this burrito can easily fit into various dietary plans. However, if you’re following specific dietary preferences like gluten-free or vegan diets, it’s essential to consider ingredient substitutions to tailor this meal to your needs.
Enjoy this tasty burrito knowing you’re fueling your body with a satisfying combination of protein, healthy fats, and carbs, making it an excellent option for a flavorful, on-the-go meal.
