Taco Bell Soft Taco with Steak: Nutritional Breakdown & Health Insights
Taco Bell Soft Taco with Steak: A Nutritional Breakdown
If you’re craving a quick and satisfying meal, Taco Bell’s Soft Taco with Steak is a delightful choice. Packed with a balance of protein, carbs, and essential vitamins and minerals, this tasty taco offers a convenient option for those on the go or for a casual meal. Below is a detailed look at the nutritional composition of this flavorful snack.
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 225 kcal |
| Protein | 11.81 g |
| Total Fat | 12.1 g |
| Saturated Fat | 3.37 g |
| Carbohydrates | 17.22 g |
| Fiber | 1.6 g |
| Sugars | 0.0 g |
| Calcium | 117 mg |
| Iron | 2.22 mg |
| Magnesium | 21 mg |
| Phosphorus | 155 mg |
| Potassium | 183 mg |
| Sodium | 551 mg |
| Zinc | 2.15 mg |
| Copper | 113 mcg |
| Manganese | 0.22 mg |
| Selenium | 13.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.307 mg |
| Riboflavin (Vitamin B2) | 0.194 mg |
| Niacin (Vitamin B3) | 2.975 mg |
| Vitamin B6 | 0.085 mg |
| Folate (Vitamin B9) | 15 mcg |
| Vitamin B12 | 0.96 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Overview:
Taco Bell’s Soft Taco with Steak is carefully crafted with a combination of seasoned steak, soft flour tortilla, and various other ingredients designed to deliver both flavor and nutritional value in each bite. The hearty steak provides a solid protein base, complemented by the soft, lightly toasted tortilla that adds a satisfying texture.
Allergen Information:
The Soft Taco with Steak contains the following allergens:
- Wheat (in the flour tortilla)
- Soy (from seasonings and sauces)
- Dairy (may contain trace amounts of dairy products depending on preparation)
Please note that cross-contamination may occur during food preparation. If you have specific allergies, be sure to check with Taco Bell staff for the most up-to-date allergen information.
Dietary Preferences:
This dish offers a moderate balance of macronutrients, with a relatively low sugar content and a good amount of protein for those seeking a quick source of energy. However, it may not be suitable for individuals following:
- Gluten-Free Diets (contains wheat-based tortilla)
- Low-Sodium Diets (contains 551 mg of sodium)
It is, however, a good option for those following a balanced diet, especially if you are looking to include a meal that is rich in protein and provides key minerals like calcium, iron, and magnesium.
Advisory Notes:
While the Taco Bell Soft Taco with Steak is a convenient and tasty meal option, it does contain moderate levels of sodium and saturated fat. As part of a well-rounded diet, it is advisable to consume such items in moderation. For a lower-sodium alternative, consider reducing the portion size or opting for different toppings or fillings, such as grilled chicken or vegetables. Pairing the taco with a side of fresh veggies or a light salad can balance out the meal, increasing the fiber and vitamin content.
Conclusion:
Taco Bell’s Soft Taco with Steak provides a flavorful and convenient meal, packed with protein, essential vitamins, and minerals. It’s a satisfying choice for anyone in need of a quick snack or a light meal. Whether you’re looking to fuel up for a busy day or indulge in a savory treat, this soft taco delivers a well-balanced option that can be enjoyed in moderation as part of a varied diet.
