Description
This vibrant and refreshing salad, with its delightful mix of artichoke hearts and hearts of palm, is the perfect choice whether you’re serving it as a standalone dish or as an appetizer. 🥗 This recipe, clipped from a newspaper years ago, has become a beloved staple in my kitchen ever since. The combination of crisp vegetables with a tangy lime dressing and sweet cranberries makes it a standout dish that you’ll surely enjoy.
Ingredients
- 1 can artichoke hearts, drained and chopped
- 1 can hearts of palm, sliced
- 1/4 cup finely chopped red onion
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 1/4 cup chopped fresh parsley
- 1/4 cup dried sweetened cranberries
Nutritional Information (per serving)
- Calories: 166.6
- Fat: 7.7g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 752.5mg
- Carbohydrates: 23.6g
- Fiber: 8.4g
- Sugar: 6.4g
- Protein: 6.1g
Prep Time
- Total Time: 5 minutes
- Prep Time: 5 minutes
Instructions
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Combine Ingredients: In a nonreactive large mixing bowl, gently combine the chopped artichoke hearts, sliced hearts of palm, finely chopped red onion, dried sweetened cranberries, and chopped fresh parsley.
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Dress and Toss: Drizzle the extra virgin olive oil and fresh lime juice over the mixture. Toss everything together until well coated and evenly distributed.
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Chill: Cover the bowl with plastic wrap or a lid and refrigerate overnight to allow the flavors to meld together and the salad to chill thoroughly.
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Serve: Once chilled, give the salad a final toss and serve as a refreshing side or a tasty appetizer.
Serving Suggestion
This salad pairs wonderfully with grilled meats or seafood, and it makes a great addition to any holiday spread or summer barbecue. Enjoy the crisp textures and vibrant flavors that come together in this easy-to-make, healthy dish! 🌿🍴
Enjoy this easy, healthy salad that’s perfect for any occasion, and feel free to adjust the ingredients to suit your taste preferences.