Tangy Citrus Bliss: Orange Glazed Chicken for Two 🍊🍗

Orange Chicken For Two Recipe

Overview:

Indulge in the tantalizing flavors of this Orange Chicken For Two recipe, perfect for a romantic dinner or intimate gathering. With just 15 minutes of cooking time, you can enjoy a delightful meal bursting with Caribbean and European influences, featuring the vibrant combination of poultry and fruit.

• Preparation Time: 7 minutes
• Cooking Time: 15 minutes
• Total Time: 22 minutes
• Servings: 2

Ingredients:

• 2 boneless skinless chicken breast halves
• 1/2 cup flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 tablespoons orange marmalade
• 2 tablespoons orange juice
• 1/2 teaspoon nutmeg
• 1 tablespoon oil

Instructions:

1. Prepare Chicken: In a shallow dish, mix flour, salt, and pepper. Coat each chicken breast half evenly with the flour mixture.

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2. Brown Chicken: Heat oil in a skillet over medium heat. Once hot, add the chicken breasts and brown them on both sides until golden, ensuring they are cooked through.

3. Create Glaze: In a small bowl, combine orange marmalade, orange juice, and nutmeg. Mix well to form a smooth glaze.

4. Glaze Chicken: Once the chicken is browned, pour the prepared orange glaze over the chicken breasts, ensuring they are evenly coated.

5. Cook: Reduce the heat to low, cover the skillet, and let the chicken simmer in the glaze for about 15 minutes or until fully cooked, and the sauce has thickened slightly.

6. Serve: Once cooked, transfer the chicken to a serving platter. Spoon any remaining glaze over the chicken. Garnish with fresh orange slices or zest for an extra burst of citrus flavor.

Nutritional Information (per serving):

• Calories: 481.5
• Total Fat: 30.5g
  • Saturated Fat: 4.2g
• Cholesterol: 75.5mg
• Sodium: 730.3mg
• Total Carbohydrates: 25.9g
  • Dietary Fiber: 0.6g
  • Sugar: 17.2g
• Protein: 26.4g

Recipe Notes:

• For a tangier flavor, add a splash of soy sauce or a dash of red pepper flakes to the glaze.
• Serve this Orange Chicken with steamed rice or roasted vegetables for a complete meal.
• Customize the recipe by adjusting the sweetness of the glaze according to your preference.
• This recipe can be easily doubled or halved to accommodate different serving sizes.

Keywords:

Poultry, Fruit, Meat, Caribbean, European, < 30 Mins, Stove Top, Easy

Enjoy your delightful Orange Chicken For Two 🍊🍗!