Tangy Creole Mustard Orange Chicken

Overview

Creole Mustard Orange Chicken is a delightful dish that combines the tanginess of creole mustard with the sweetness of orange juice and honey, creating a flavorful sauce that perfectly complements tender, broiled chicken pieces. This recipe is quick to prepare, making it ideal for busy weeknights when you want a delicious meal on the table in under 30 minutes.

Recipe Information

• Name: Creole Mustard Orange Chicken
• Total Time: 17 minutes
  • Prep Time: 2 minutes
  • Cook Time: 15 minutes
• Servings: 2
• Calories per serving: 120.7
• Rating: 4 stars (based on 1 review)

Ingredients

• 2 skinless chicken pieces
• 4 green onions
• 3/4 cup low sodium chicken broth
• 3/4 cup spicy brown mustard
• 1/3 cup honey
• 1 cup white rice
• 1 tablespoon hot pepper sauce (optional)
• Salt and pepper to taste

Directions

1. Preparation:

   • Lightly season chicken pieces with salt and pepper.

2. Cooking the Chicken:

   • Broil the chicken pieces until they are no longer pink, approximately 5 minutes on each side. This cooking method ensures the chicken is cooked through and develops a nice browned exterior.

3. Preparing the Sauce:

   • In a saucepan, combine low sodium chicken broth, freshly squeezed orange juice, and chopped green onions. Heat the mixture to boiling, which takes about 4 minutes.

4. Adding Flavor:

   • Stir in spicy brown mustard, honey, and optionally, hot pepper sauce. Return the mixture to a boil and let it simmer for about 5 minutes, stirring occasionally. This allows the flavors to meld together and the sauce to thicken slightly.

5. Serving:

   • Serve the broiled chicken pieces over a bed of cooked white rice, generously spooning the flavorful mustard-orange sauce over the chicken. This dish pairs beautifully with steamed carrots, broccoli, or sliced French bread to soak up any extra sauce.

Nutritional Information per Serving

• Calories: 120.7
• Total Fat: 2.1g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 559.1mg
• Carbohydrates: 23.8g
  • Fiber: 1.9g
  • Sugar: 18.1g
• Protein: 4.4g

Tips and Variations

• Kid-Friendly: This dish is generally well-received by children due to its sweet and mildly tangy flavors.
• Broil/Grill Option: If you prefer, you can grill the chicken instead of broiling it for a slightly different flavor profile.
• Make it Spicy: Adjust the heat level by adding more or less hot pepper sauce according to your preference.
• Meal Pairings: Consider serving with a side of steamed vegetables like carrots and broccoli, or with crusty French bread to soak up the delicious sauce.

Keywords

Poultry, Meat, Creole, Kid Friendly, Broil/Grill, < 30 Mins, Oven, Easy, Inexpensive

Conclusion

Creole Mustard Orange Chicken is a testament to how a few simple ingredients can come together to create a satisfying and flavorful meal in under 20 minutes. Whether you’re cooking for yourself, your family, or guests, this recipe offers a balance of sweet and savory flavors that is sure to impress. Enjoy the ease and deliciousness of this dish next time you’re in the mood for something quick and tasty!