Dal Makhani Recipe 🍲
Overview:
Dal Makhani, a beloved Indian dish, is a flavorful combination of lentils cooked with aromatic spices and finished with a touch of tangy lemon juice. This delightful dish is perfect for lunch or as a snack, offering a burst of flavors and textures that will tantalize your taste buds. Plus, it’s low in calories and packed with wholesome ingredients, making it a healthy choice for any occasion.
- Total Time: 1 hour 15 minutes
- Prep Time: 45 minutes
- Cook Time: 30 minutes
- Servings: 4
- Cuisine: Asian, Indian
- Rating: 4.5 (from 6 reviews)
- Keywords: Low Cholesterol, Healthy, Weeknight, < 4 Hours
Ingredients:
- 1/2 cup black lentils (whole)
- 1/4 cup red kidney beans (rajma)
- 1/4 cup split black gram (urad dal)
- 1 onion, finely chopped
- 2 green chilies, chopped
- 1-inch piece of ginger, grated
- 1/4 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1/4 teaspoon red chili powder
- 1 tablespoon olive oil
- Salt, to taste
- 2 tomatoes, finely chopped
- Fresh coriander leaves, chopped (for garnish)
- Lemon juice, for drizzling
Instructions:
| Step | Description |
|---|---|
| 1 | Mix and wash the black lentils, red kidney beans, and split black gram thoroughly. |
| 2 | Soak the mixed lentils in water for about 30 minutes. |
| 3 | Pressure cook the soaked lentils until soft but not mushy, approximately 3 whistles. |
| 4 | Mash the cooked lentils while they are still hot. |
| 5 | Heat olive oil in a large pot over medium heat. |
| 6 | Add cumin seeds to the hot oil and let them splutter. |
| 7 | Once the cumin seeds stop spluttering, add finely chopped onions, grated ginger, and chopped green chilies. |
| 8 | Stir-fry the mixture until the onions turn soft and translucent. |
| 9 | Fold in the red chili powder and turmeric powder, mixing well with the onion mixture. |
| 10 | Add the finely chopped tomatoes to the pot and cook until they are soft and mushy. |
| 11 | Season the mixture with salt according to taste. |
| 12 | Add the mashed lentils to the pot, mixing well with the onion-tomato mixture. |
| 13 | Allow the dal to come to a boil, then reduce the heat and simmer for 3-4 minutes, allowing the flavors to meld together. |
| 14 | Garnish the dal with freshly chopped coriander leaves and a generous drizzle of lemon juice. |
| 15 | Serve hot with roti or rice, accompanied by your favorite raita on the side. (Try cucumber and tomato raita for a refreshing combination). |
Nutritional Information (per serving):
- Calories: 210.6
- Fat Content: 4.3g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 9.8mg
- Carbohydrate Content: 32.6g
- Fiber Content: 12g
- Sugar Content: 4.2g
- Protein Content: 12g
Enjoy this delicious and nutritious Dal Makhani, packed with aromatic spices and wholesome goodness, for a satisfying meal that will leave you craving for more! 🌟