Simple Steamed Indian Beet Salad Recipe
Description
This Simple Steamed Indian Beet Salad is a healthy and easy-to-make recipe where fresh beetroots are steamed, peeled, and then tossed with a flavorful blend of spices. The result is a vibrant and tangy salad that is perfect as an appetizer or a side dish to complement a variety of Indian meals. The combination of salt, black pepper, cumin powder, and chat masala elevates the flavor, making it an irresistible treat. The addition of fresh lemon juice adds a refreshing zing to the dish.
Cuisine: Indian
Course: Appetizer
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroots (fresh) | 4 |
| Salt | To taste |
| Black pepper powder | As required |
| Cumin powder | As required |
| Lemon juice | 1 tsp |
| Chat masala powder | As required |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | ~40 kcal |
| Carbohydrates | 9g |
| Protein | 1g |
| Fat | 0.2g |
| Fiber | 2.5g |
| Sodium | 150mg |
| Vitamin C | 5% DV |
| Iron | 4% DV |
Preparation Time
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Instructions
-
Prepare the Beetroots
Begin by washing the beetroots thoroughly. Cut each beetroot in half to make the cooking process faster and easier. -
Steam the Beetroots
Place the halved beetroots in a pressure cooker with 1/2 cup of water. Cook them for about 6–7 whistles on medium heat. Once done, turn off the heat and allow the pressure to release naturally. -
Peel and Slice
After the beets have cooled down, peel off the skin carefully. Once peeled, slice the beetroots into thin, round slices. -
Season the Salad
In a mixing bowl, add the sliced beetroots. Sprinkle salt, black pepper powder, cumin powder, and chat masala powder according to your taste preference. Squeeze in fresh lemon juice for that tangy kick. -
Mix and Serve
Toss the beetroots gently to ensure all the spices and lemon juice are evenly distributed. Once done, your beetroot salad is ready to serve.
Serving Suggestion
This vibrant Simple Steamed Indian Beet Salad is perfect as an appetizer or a refreshing side dish. It pairs wonderfully with Gujarati Dal, Bhindi Masala, and Phulka for a wholesome Indian meal. The crunchy, tangy, and mildly spicy salad will surely brighten up any plate!
Cooking Tips
- Beetroot Variations: If you prefer a more intense flavor, you can roast the beets instead of steaming them. Roasting will give them a slightly smoky flavor.
- Make It Spicier: For a more spicy kick, add a pinch of red chili powder or a dash of cayenne pepper.
- Storage: This salad can be stored in the refrigerator for up to 2 days. Just make sure to keep it in an airtight container.
Enjoy this easy-to-make, healthy, and flavorful Beetroot Salad as part of your daily meals or serve it at gatherings for a refreshing, colorful touch!
