Sour Dal Recipe ๐ฒ
Description: Make and share this Sour Dal recipe from lovewithrecipes.com. This delicious and tangy dish is perfect for lunch or snacks, offering a burst of flavors that will tantalize your taste buds.
Recipe Category: Lunch/Snacks ๐ฝ๏ธ
Keywords: Asian, Indian, Pressure Cooker, < 60 Mins, Stove Top ๐ถ๏ธ
Nutritional Information:
- Calories: 52
- Fat Content: 1.4g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 39.3mg
- Carbohydrate Content: 11g
- Fiber Content: 2.6g
- Sugar Content: 6.7g
- Protein Content: 1.1g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Red gram (toor dal) |
| 1/2 tsp | Turmeric powder |
| 2 tsp | Red chili powder |
| 1 tsp | Asafoetida powder |
| 2 tbsp | Jaggery |
| 4 | Bay leaves |
| 1 tbsp | Mustard seeds |
| 2 cloves | Garlic |
| 3 cups | Water |
| to taste | Salt |
Instructions:
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Pressure cook the toor dal: Rinse the red gram thoroughly and pressure cook it until it’s soft and mushy.
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Add turmeric and asafoetida: Once cooked, transfer the dal to a pot and add turmeric powder and asafoetida powder, stirring well to combine.
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Mash the dal: Use a potato masher or the back of a spoon to mash the dal until it reaches your desired consistency.
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Add tamarind pulp and chili powder: Incorporate the tamarind pulp and red chili powder into the dal mixture, stirring until evenly distributed.
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Adjust consistency: Pour water into the pot gradually, stirring continuously, until the dal reaches a smooth, pouring consistency.
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Temper the dal: Heat oil in a separate pan or vessel. Add asafoetida and mustard seeds, allowing them to splutter.
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Add aromatics: Once the mustard seeds stop spluttering, add bay leaves and crushed garlic to the pan, sautรฉing until the garlic turns golden brown.
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Combine with dal: Carefully pour the tempered spices into the pot of dal, stirring to incorporate.
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Season with salt and jaggery: Add salt to taste and jaggery to balance the flavors, stirring well to ensure they are evenly distributed.
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Boil well: Allow the dal to boil for a few minutes, ensuring all the flavors meld together perfectly.
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Garnish and serve: Remove the pot from the heat and garnish the sour dal with fresh coriander leaves for a burst of freshness. Serve hot with rice or rotis for a delightful meal experience.
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Enjoy! Dive into the flavors of this tangy and aromatic sour dal, savoring each spoonful of goodness.
This Sour Dal recipe is a wonderful addition to your culinary repertoire, offering a delightful blend of flavors and textures that are sure to impress your family and friends. Whether enjoyed as a comforting lunch or a satisfying snack, this dish is bound to become a favorite in your home! ๐
