Instant Puliyodharai Powder Recipe (Puliogare/Pulihora Powder)
Description:
Instant Puliyodharai Powder, also known as Puliogare or Pulihora Powder, is a flavorful South Indian spice mix that serves as the foundation for a tangy, delicious rice dish. This versatile powder is infused with a perfect balance of tamarind, spices, and roasted lentils, making it an excellent addition to your pantry. Whether you’re preparing a quick meal or a festive feast, this homemade spice blend enhances the taste of plain rice, transforming it into a mouthwatering dish that will delight everyone at your table.
Nutritional Information
| Nutrient | Amount per Serving (100g) |
|---|---|
| Calories | 392 |
| Total Fat | 9g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 11mg |
| Total Carbohydrates | 70g |
| Dietary Fiber | 8g |
| Sugars | 5g |
| Protein | 16g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Tamarind | 100 grams |
| Jaggery (powdered) | 1/4 cup |
| Asafoetida (hing) | 1/4 teaspoon |
| Salt | To taste |
| Chana dal (Bengal Gram Dal) | 1/2 cup |
| White Urad Dal (Split) | 1/2 cup |
| Coriander (Dhania) Seeds | 1/2 cup |
| Dry Red Chillies (gundu or milagai) | 10 |
| Whole Black Peppercorns | 1 tablespoon |
| Sesame seeds (Til seeds) | 1 tablespoon |
| Flax seeds | 1 teaspoon |
| Sunflower seeds | 1 teaspoon |
| Melon seeds | 1 teaspoon |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Sesame (Gingelly) Oil | 1 teaspoon |
| Raw Peanuts (Moongphali) | 1/2 cup |
| Mustard seeds | 1 tablespoon |
| Sesame (Gingelly) Oil | 1 tablespoon |
| Dry Red Chillies | 5 |
| Curry leaves | 1/2 cup (washed and pat dried) |
Preparation Steps
Preparation Time: 0 mins
Cook Time: 55 mins
Total Time: 55 mins
Servings: 100
-
Roasting the Ingredients:
Begin by placing a kadai (wok) on medium heat. Add all the ingredients listed under ‘for roasting’—Chana dal, White Urad dal, Coriander seeds, and Dry Red Chillies. Dry roast these ingredients until the dals start to brown slightly and release a fragrant aroma, which should take about 10-15 minutes. Once roasted, turn off the heat and allow them to cool completely. -
Roasting the Chillies:
In a separate pan, heat 1 teaspoon of sesame oil over low heat. Add the 10 dry red chillies and roast them gently for about 1-2 minutes until fragrant. Remove from heat and set aside to cool. -
Roasting the Tamarind:
Using the same pan, lightly roast the tamarind for about one minute on low heat. Once done, remove it from the pan and let it cool. -
Tempering the Ingredients:
In another pan, heat 1 tablespoon of sesame oil over medium heat. Add the raw peanuts and roast them for 2-3 minutes until they are golden brown. Remove the peanuts and set them aside. In the remaining oil, add the washed curry leaves and fry them until they turn crisp—avoid browning them. Once done, take out the curry leaves and add the mustard seeds to the remaining oil. Remove the mustard seeds once they start to crackle. -
Grinding the Powder:
In a dry grinder, combine the roasted dals, coriander seeds, roasted red chillies, tamarind, jaggery, asafoetida, and salt to taste. Grind everything to a fine powder. -
Mixing the Ingredients:
Transfer the powdered mix to a mixing bowl and combine it with the tempered ingredients (curry leaves, peanuts, and mustard seeds). Ensure everything is well mixed and allow the mixture to cool completely. -
Storage:
Once cooled, transfer the Instant Puliyodharai Powder to an airtight container. Store it in a cool, dry place, where it can last for 3-4 months. -
Using the Powder:
To prepare Puliyodharai or Puliogare rice, refer to the method mentioned in the Puliyodharai / Puliyogare Recipe.
Tips for Enhancement:
- You can enhance the nutritional quotient of this powder by adding roasted flax, melon seeds, or sesame seeds. Roast these delicately on low flame before grinding them with the other ingredients.
- Adjust the level of jaggery and red chillies according to your taste preferences for sweetness and spice.
Final Thoughts
This Instant Puliyodharai Powder not only saves time in meal preparation but also enriches the flavor of your rice dishes. With its unique blend of spices, it is a staple in South Indian cuisine, perfect for a quick lunch or dinner that promises to satisfy your taste buds. Enjoy the delicious taste of homemade Puliyodharai with your family and friends, and let the flavors transport you to a traditional South Indian feast!
