Authentic South Indian Rasam Recipe: A Tangy Comfort Soup
Cook Time
15 minutes
Prep Time
30 minutes
Total Time
45 minutes
Description
Rasam is a delightful tamarind-based soup, a quintessential dish from South India, renowned for its zesty flavor and aromatic spices. This versatile recipe can be served as a warming soup on its own or paired beautifully with simple steamed rice and your choice of vegetable and meat side dishes. Originating from a compilation of recipes by Master Chefs of India, this version captures the authentic essence of traditional Indian cuisine.
Recipe Category
Vegan
Keywords
< 60 Mins, Inexpensive, Indian Cuisine, Vegan Soup, Comfort Food
Ingredients
| Ingredient | Quantity |
|---|---|
| Red gram (toor dal) | 100 grams |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 5-6 leaves |
| Asafoetida powder | 1 pinch |
| Garlic | 10 cloves |
| Turmeric powder | 1 teaspoon |
| Tomatoes | 2 medium |
| Peppercorns | 1 teaspoon |
| Green chili | 1-2 whole |
| Tamarind pulp | 3-4 tablespoons |
| Salt | to taste |
| Water | 2-3 cups |
| Fresh cilantro (for garnish) | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 112.2 |
| Total Fat | 4 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Carbohydrates | 19.4 g |
| Fiber | 2.7 g |
| Sugars | 13.7 g |
| Protein | 2.6 g |
Instructions
-
Heat the Oil: Begin by heating a tablespoon of oil in a medium-sized pot over medium heat. The oil should be hot enough to sizzle when you add the mustard seeds.
-
Tempering Spices: Once the oil is heated, add the mustard seeds and allow them to splutter. As soon as they begin to pop, introduce the whole red chilies, curry leaves, a pinch of asafoetida, and the crushed garlic cloves. Sauté these aromatics for about 2 minutes, or until the garlic turns golden and fragrant.
-
Combine Ingredients: Next, add the turmeric powder, rinsed red gram (toor dal), chopped tomatoes, whole peppercorns, and the chopped green chili to the pot. Stir everything together, ensuring that the spices coat the vegetables and lentils evenly.
-
Add Tamarind and Salt: Pour in the tamarind pulp and sprinkle the salt over the mixture. This combination will infuse the soup with a tangy flavor that is characteristic of Rasam.
-
Incorporate Water: Now, add 2-3 cups of water to the pot. If you are using a pressure cooker, add 2 cups for optimal cooking; if you prefer to cook it in an open pot, use 3 cups for the right consistency.
-
Cooking the Dal: Bring the mixture to a vigorous boil, then reduce the heat to low and allow it to simmer. Cook until the red gram is tender and soft, which should take about 15-20 minutes.
-
Garnish and Serve: Once cooked, turn off the heat and garnish your Rasam with freshly chopped cilantro. Serve hot as a comforting soup or as a delicious accompaniment to rice and your favorite vegetable or meat dishes.
Serving Suggestions
Rasam pairs wonderfully with steamed rice and can be complemented with a vegetable side dish like sautéed greens or a protein like spiced chicken or fish. Enjoy this warm, tangy soup during a cozy family dinner or as part of a festive Indian meal.
Final Thoughts
This Rasam recipe embodies the vibrant flavors and aromatic spices of Indian cuisine. Perfect for those seeking comfort in a bowl, it is both simple and deeply satisfying, making it an excellent addition to your culinary repertoire. Enjoy the burst of flavors and the warmth it brings to your dining table!
Feel free to adjust the spice levels to your taste, and enjoy creating this delicious and healthful dish for your family and friends!
