Tindora Sambharo Recipe
Tindora Sambharo is a delightful and tangy side dish hailing from the vibrant cuisine of Gujarat, India. This recipe marries the fresh, crisp texture of tindora (ivy gourd) with a medley of spices and vegetables, creating a perfect accompaniment to any meal, especially when served alongside traditional Gujarati staples like Panchmel Dal and Bhindi Masala. The dish is not only simple to prepare but also incredibly refreshing, making it a must-try for anyone looking to explore the diverse flavors of Indian cuisine.
Ingredients
Ingredient | Quantity |
---|---|
Tindora (Ivy Gourd) | 1 cup, finely chopped |
Red Chilli Powder | 1 tsp |
Fenugreek Seeds | 1/4 tsp |
Mustard Seeds (Rai) | 1/2 tsp |
Asafoetida (Hing) | 1/4 tsp |
Oil | 1 tbsp |
Lemon | Juice of 1 lemon |
Turmeric Powder | 1/4 tsp |
Salt | To taste |
Carrot | 1/2, finely chopped |
Green Capsicum (Bell Pepper) | 1/2, finely chopped |
Nutritional Information (per serving)
Nutrient | Value |
---|---|
Calories | Approximately 80 |
Protein | 2g |
Carbohydrates | 15g |
Dietary Fiber | 4g |
Fat | 3g |
Sodium | Varies (from salt) |
Instructions
To prepare the Tindora Sambharo, begin by gathering all your ingredients. In a mixing bowl, combine the finely chopped tindora, carrot, and green capsicum. Add in the red chilli powder, fenugreek seeds, mustard seeds, asafoetida, oil, lemon juice, turmeric powder, and salt.
Mix all the ingredients thoroughly until they are well coated and evenly combined. Allow the mixture to sit for a few minutes, which helps the flavors meld together beautifully. Once prepared, store the sambharo in the refrigerator until you’re ready to serve. This not only enhances the taste but also gives the dish a refreshing chill.
Serve your Tindora Sambharo as a tangy side dish with Panchmel Dal, Bhindi Masala, and freshly made phulkas for a wholesome and satisfying meal. This dish not only adds color to your plate but also provides a delightful crunch and zing that perfectly complements the richness of the main courses.
Cooking Time
Task | Duration |
---|---|
Preparation Time | 20 minutes |
Cooking Time | 15 minutes |
Total Time | 35 minutes |
Servings
This recipe yields approximately 1 serving, but it can easily be doubled or tripled to accommodate more guests or family members, making it a versatile addition to any meal spread. Enjoy the fresh flavors and vibrant colors of this delightful Tindora Sambharo, a true reflection of Gujarati culinary heritage.