Meatloaf With Tangy Tomato Gravy
Cook Time: 1 hour
Prep Time: 10 minutes
Total Time: 1 hour 10 minutes
Description: Baked in a rich and tangy tomato gravy, this meatloaf recipe yields a deliciously moist dish that’s perfect for those busy nights when time is of the essence. The preparation is straightforward, and you can even streamline the process further by using a pre-made meatloaf mixture. This South African-inspired dish brings together savory ground beef, aromatic onions, carrots, and a blend of spices, all enveloped in a flavorful tomato-based gravy. It’s a comforting meal that’s sure to satisfy the whole family.
Keywords: South African, African, Less than 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Ground beef |
| 1 | Onion |
| 1 | Carrot |
| 1 | Egg |
| – | Fresh tomato |
| 1 | Chutney |
| 1 | Worcestershire sauce |
| 1 | Ketchup |
| 2 | Mustard |
| 1 | Cloves |
| 2 | Bay leaf |
| 1 | Salt |
| – | Water |
Nutritional Information (per serving):
- Calories: 298.9
- Fat Content: 18.5g
- Saturated Fat Content: 7.1g
- Cholesterol Content: 130mg
- Sodium Content: 245.3mg
- Carbohydrate Content: 8.9g
- Fiber Content: 1.4g
- Sugar Content: 5.3g
- Protein Content: 23.6g
Servings: 4
Recipe Instructions:
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Prepare the Meatloaf: In a large mixing bowl, combine the ground beef, finely chopped onion, grated carrot, egg, chutney, Worcestershire sauce, ketchup, mustard, cloves, and a pinch of salt. Use your hands to thoroughly mix the ingredients until well combined.
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Shape the Loaf: Shape the meat mixture into a loaf shape, ensuring it’s compact and holds together well. You can adjust the size of the loaf according to your preference, keeping in mind the cooking time may vary slightly based on thickness.
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Prepare the Gravy: In a separate bowl, mix together the fresh tomato (finely chopped or blended), a splash of water, and additional seasoning to taste. This will form the tangy tomato gravy that adds moisture and flavor to the meatloaf as it bakes.
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Assemble and Bake: Preheat your oven to 180°C (350°F). Place the formed meatloaf in a suitable casserole dish or baking tray. Pour the prepared tomato gravy over the meatloaf, ensuring it’s evenly coated. For an extra burst of flavor, you can sprinkle additional herbs or spices on top.
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Bake: Transfer the casserole dish to the preheated oven and bake for approximately 1 hour, or until the meatloaf is cooked through and golden brown on top. Keep an eye on it towards the end of the cooking time to prevent over-browning.
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Serve: Once the meatloaf is cooked to perfection, remove it from the oven and allow it to rest for a few minutes before slicing. This will help the juices redistribute, ensuring a moist and tender texture. Serve slices of the meatloaf with generous spoonfuls of the tangy tomato gravy poured over the top.
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Enjoy: Serve this flavorful meatloaf alongside your favorite side dishes, such as mashed potatoes, steamed vegetables, or a crisp salad. The tangy tomato gravy adds a delightful zing to each bite, making it a memorable meal that’s sure to become a family favorite.
This meatloaf recipe offers a convenient solution for busy weeknights, allowing you to enjoy a hearty and satisfying meal without spending hours in the kitchen. With its blend of savory flavors and moist texture, it’s bound to become a staple in your recipe repertoire. Whether you’re cooking for a family dinner or entertaining guests, this South African-inspired dish is sure to impress.
