Shrimp – Vegetable Salad with Tarragon/Chili Dressing For Two 🍤🥗
Recipe Overview:
- Name: Shrimp – Vegetable Salad with Tarragon/Chili Dressing
- Cook Time: Not specified
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Description: Indulge in this delectable Shrimp – Vegetable Salad with Tarragon/Chili Dressing, a delightful recipe perfect for two, brought to you by lovewithrecipes.com.
- Recipe Category: Free Of…
- Keywords: Quick & Easy (< 15 Mins)
Nutritional Information (per serving):
- Calories: 145.5
- Fat Content: 1.8g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 4.5mg
- Sodium Content: 274.7mg
- Carbohydrate Content: 23.2g
- Fiber Content: 5.5g
- Sugar Content: 13.1g
- Protein Content: 11.9g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Cauliflower florets |
| 1/2 | Broccoli florets |
| 1/2 | Jicama |
| 1/2 | Radishes |
| 6 | Cherry tomatoes |
| 1/4 | English cucumber |
| 1 | Green pepper |
| 1/2 | Celery stalk |
| 1 | Mushroom |
| 1/2 | Small shrimp |
| 3/4 | 2% fat cottage cheese |
| 1/2 | Tarragon vinegar |
| 1 | Chili pepper |
| 2 | Sugar |
Instructions:
-
For the Dressing:
- Put all the dressing ingredients into a blender or food processor.
- Blend until smooth, ensuring there are no large bits. It’s okay if there are tiny bits of chili peppers; they add texture and flavor.
- Adjust the flavor according to your taste preferences. Start with a moderate amount of chili and vinegar, gradually adding more as needed.
-
For the Salad:
- Begin by arranging lettuce on two dinner plates, creating a bed for the salad.
-
-
Preparing the Salad:
- In a large bowl, combine and toss all the remaining ingredients except for the shrimp.
- Ensure the vegetables are evenly mixed for a delightful combination of flavors and textures.
-
Assembling the Salad:
- Divide the prepared salad between the two plates, arranging it neatly on top of the bed of lettuce.
- Place the small shrimp on top of each salad, evenly distributing them for a visually appealing presentation.
- Season the salad to taste, enhancing its flavors with a pinch of salt and pepper if desired.
-
Serving:
- Serve the salad dressing on the side, allowing each diner to drizzle their desired amount over their portion.
- Enjoy this refreshing and nutritious Shrimp – Vegetable Salad with Tarragon/Chili Dressing, perfect for a light lunch or dinner for two!
Tips & Suggestions:
- Customize the Dressing: Adjust the level of spiciness by varying the amount of chili peppers and vinegar in the dressing. Taste as you go to achieve the perfect balance of flavors.
- Add Crunch: For an extra crunch in your salad, consider adding some toasted nuts or seeds such as almonds, walnuts, or pumpkin seeds.
- Protein Alternatives: If shrimp isn’t your preference, feel free to substitute it with grilled chicken, tofu, or your favorite protein for a satisfying meal.
- Make It Ahead: Prepare the dressing and chop the vegetables in advance for a quick and convenient meal option during busy days.
- Experiment with Ingredients: Don’t hesitate to swap out vegetables based on your personal preferences or what’s in season. Get creative and make this salad your own!
Enjoy your flavorful journey with this Shrimp – Vegetable Salad with Tarragon/Chili Dressing For Two! 🥗🍤
