Sayur Toge Rasa Tempe: A Flavorful Tempe and Bean Sprout Stir-Fry
This delightful Sayur Toge Rasa Tempe, a traditional Indonesian dish, beautifully combines the rich flavors of tempeh and fresh bean sprouts, making for a hearty and nutritious meal. With its fragrant spices and creamy coconut milk, this dish is not only easy to prepare but also brings a wonderful balance of textures and tastes to your dining table. Let’s embark on this culinary journey and create a vibrant dish that everyone will enjoy!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Bean Sprouts | To taste |
| Tempeh | 200 grams (about 7 ounces) |
| Shallots | 4 cloves |
| Garlic | 3 cloves |
| Black Pepper | 1 piece (whole) |
| Fresh Tomato | 1 (sliced) |
| Water | As needed |
| Coconut Milk | As needed |
| Salt | To taste |
| Flavor Enhancer | To taste |
| Oil (for sautéing) | As needed |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 150 |
| Protein | 7 grams |
| Total Fat | 10 grams |
| Saturated Fat | 4 grams |
| Carbohydrates | 12 grams |
| Dietary Fiber | 3 grams |
| Sugars | 2 grams |
| Sodium | 200 mg |
Instructions
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Prepare the Spice Paste: Begin by finely grinding together 2 cloves of garlic, 2 shallots, and the whole black pepper to create a fragrant spice paste. This combination of ingredients will form the flavorful base of your dish.
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Chop the Vegetables: Slice the remaining 2 shallots, 1 clove of garlic, and the fresh tomato into small pieces. Additionally, cut the tempeh into bite-sized cubes to ensure even cooking.
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Sauté the Aromatics: In a medium-sized pan, heat some oil over medium heat. Once hot, add the ground spice paste along with the sliced shallots and garlic. Sauté these ingredients until they become fragrant and the shallots turn translucent, which should take about 3-5 minutes.
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Add Bean Sprouts: Once your aromatics are beautifully fragrant, add the cleaned fresh bean sprouts to the pan. Gently toss the sprouts in the spice mixture, ensuring they are well-coated.
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Incorporate Water: Gradually add enough water to the pan to create a light broth around the bean sprouts. Stir everything together to ensure the sprouts are evenly distributed in the pan.
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Combine Remaining Ingredients: After the bean sprouts have softened slightly, introduce the diced tempeh, coconut milk, sliced tomato, salt, and flavor enhancer. Mix everything together thoroughly and allow it to simmer gently.
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Cook Until Tender: Let the mixture cook until the bean sprouts are tender and the flavors meld together, which should take about 5-7 minutes. It’s important to taste and adjust the seasoning as needed during this step.
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Serve: Once cooked to your liking, remove the pan from the heat. Serve your Sayur Toge Rasa Tempe warm, either on its own or over steamed rice, and enjoy the harmonious flavors of this comforting dish!
Enjoy Your Meal!
Sayur Toge Rasa Tempe is a perfect representation of the delicious simplicity of Indonesian cuisine, combining wholesome ingredients that come together in a harmonious way. Whether you are cooking for yourself or entertaining guests, this dish is sure to impress with its vibrant colors and delightful flavors. Pair it with a side of rice or enjoy it as a stand-alone dish for a nutritious meal!
Feel free to experiment with the ingredient proportions according to your taste preferences, and don’t hesitate to share your variations with your loved ones. Happy cooking!
