Buncis Oseng Tempe: A Flavorful Stir-Fry of Green Beans and Tempeh
Buncis Oseng Tempe is a delightful Indonesian dish that perfectly blends the earthiness of tempeh with the crispness of green beans, known as “buncis.” This vibrant stir-fry is not only quick to prepare but also packed with flavor, making it a wonderful addition to any meal. With a harmonious mix of spices and fresh ingredients, this dish is sure to become a staple in your culinary repertoire. Let’s dive into the details of this mouthwatering recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (buncis), sliced diagonally | 1 bunch |
| Tempeh, diced | 1/2 block (about 200g) |
| Salt | To taste |
| Sugar | To taste |
| Flavor enhancer (optional) | To taste |
Sliced Aromatics:
| Ingredient | Quantity |
|---|---|
| Shallots | 5 pieces |
| Garlic | 2 cloves |
| Red curly chilies | 5 pieces |
| Bird’s eye chilies (cabe rawit) | 5 pieces |
| Large green chilies | 3 pieces |
Instructions
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Prepare the Tempeh: Begin by frying the diced tempeh in a pan over medium heat until it is half-cooked, achieving a light golden color. Once done, remove the tempeh from the pan and set it aside to drain on paper towels.
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Sauté the Aromatics: In the same pan, add a little more oil if necessary. Sauté the sliced shallots, garlic, and all types of chilies until they are fragrant and the shallots become translucent, releasing their delicious aroma into the oil.
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Combine the Ingredients: Add the sliced green beans and fried tempeh back into the pan. Season the mixture with salt, sugar, and flavor enhancer to taste. Add a splash of water to ensure that the ingredients do not dry out during cooking. Stir everything together until well combined.
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Cook to Perfection: Allow the mixture to cook for a few more minutes, stirring occasionally until the green beans are tender yet still crisp. The tempeh should be fully cooked and infused with the aromatic flavors of the spices.
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Serve: Once everything is well cooked and aromatic, remove the pan from heat. Transfer the Buncis Oseng Tempe to a serving dish and enjoy this delicious stir-fry while it’s hot, either as a side dish or a main course accompanied by steamed rice.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 10 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Sodium | 200 mg |
Buncis Oseng Tempe is not only a nutritious and filling dish but also a celebration of flavors that showcases the beauty of Indonesian cuisine. The combination of fresh green beans and tempeh creates a satisfying meal that is sure to please everyone at your table. Enjoy!
