Oseng Kacang Panjang Tempe: A Flavorful Stir-Fry from Bandung
Oseng Kacang Panjang Tempe is a popular Indonesian stir-fry dish, originating from Bandung, featuring tempeh, long green beans, and vegetables, all infused with a delightful combination of spices and seasonings. This savory and fragrant dish is a perfect balance of flavors, with a hint of sweetness from the kecap manis (sweet soy sauce) and the earthiness of tempeh. Whether you enjoy it with steamed rice or as a side dish, this recipe is both delicious and satisfying.
Ingredients:
Ingredient | Quantity |
---|---|
Tempeh | 1 block (cut into small cubes) |
Long green beans (kacang panjang) | 10 stalks (cut into pieces) |
White cabbage (kol putih) | A handful (thinly sliced) |
Scallion (daun bawang) | 1 stalk (chopped) |
Garlic (bawang putih) | 4 cloves (thinly sliced) |
Shallot (bawang merah) | 2 cloves (thinly sliced) |
Tomato (tomat) | 1/2 tomato (chopped) |
Red chili (cabe merah) | 3 large (diagonally sliced) |
Bay leaves (daun salam) | 2 leaves |
Kaffir lime leaves (daun jeruk) | 2 leaves |
Galangal (lengkuas) | 1-inch piece (sliced) |
Salt (garam) | To taste |
Sugar (gula pasir) | To taste |
Mushroom stock powder (kaldu jamur) | To taste |
Sweet soy sauce (kecap manis) | To taste |
Water (air) | As needed |
Instructions:
-
Prepare the Ingredients:
Begin by thoroughly washing the vegetables. Cut the long green beans into small pieces, thinly slice the cabbage, and chop the scallion. Slice the garlic, shallot, and galangal into thin pieces, and cut the tomato into small chunks. Slice the red chilies diagonally and set them aside. -
Stir-Fry the Spices:
In a hot skillet or wok, heat a bit of oil. Add the sliced garlic, shallot, galangal, bay leaves, kaffir lime leaves, and red chili. Stir-fry these aromatics until fragrant, filling your kitchen with a wonderful aroma. -
Add Tempeh and Green Beans:
Add the cubed tempeh and long green beans to the pan. Stir well to combine with the aromatics. Pour in a small amount of water to help cook the tempeh and beans thoroughly. Allow the ingredients to simmer for a few minutes until the green beans become tender and the tempeh absorbs the flavors. -
Add Cabbage, Tomato, and Scallions:
Once the beans and tempeh are nearly done, add the thinly sliced cabbage, tomato, and chopped scallions. Stir well and cook until the cabbage wilts and the tomato softens, releasing its juices. -
Season and Final Touch:
Season the stir-fry with salt, sugar, mushroom stock powder, and sweet soy sauce to taste. Stir everything together to ensure that the flavors are evenly distributed. Cook for another minute or two to allow the seasonings to meld together. -
Serve:
Once everything is well combined and cooked to perfection, remove from heat. Serve the Oseng Kacang Panjang Tempe warm, paired with a plate of steamed rice or as a side dish with other Indonesian delicacies.
This Oseng Kacang Panjang Tempe recipe captures the essence of traditional Indonesian flavors with its aromatic blend of spices and wholesome ingredients. It’s a simple yet flavorful dish that brings together a wonderful mix of textures—from the crisp green beans to the hearty tempeh. Whether you’re an experienced home cook or just starting out, this recipe is an easy and tasty addition to your culinary repertoire. Enjoy the warm, savory goodness of this dish and share it with your loved ones!
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | ~250 kcal |
Protein | ~15g |
Carbohydrates | ~20g |
Dietary Fiber | ~7g |
Fat | ~15g |
Sodium | ~500 mg |
Sugars | ~6g |
Vitamins (A, C, etc.) | ~15% of daily value |
Tips:
- Tempeh Variations: Feel free to substitute tempeh with tofu if you’re looking for a lighter alternative, though the texture will be different.
- Spice Level: Adjust the amount of red chili to suit your preference. For less heat, reduce the number of chilies or remove the seeds.
- Kecap Manis Substitute: If you don’t have kecap manis on hand, you can substitute with a mixture of regular soy sauce and a little sugar for sweetness.
Enjoy this delicious, nutrient-packed dish that brings the bold, vibrant flavors of Bandung to your table!