This delicious Oseng Tempe Kacang Panjang is a quick and easy dish that perfectly suits the busy lifestyle of students while delivering fantastic flavors. Made with tempeh and long beans, it’s a nutritious choice that comes together in no time, making it an ideal option for a satisfying meal without breaking the bank.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe | 200 grams |
| Long Beans | 200 grams |
| Garlic | 3 cloves |
| Shallots | 2 medium |
| Red Chilies | 2-3 |
| Salt | 1 teaspoon |
| Brown Sugar | 1 tablespoon |
| Granulated Sugar | 1 tablespoon |
| Flavor Enhancer (optional) | 1 teaspoon |
| Water | 100 ml |
| Soy Sauce | 2 tablespoons |
Instructions
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Prepare the Tempeh: Begin by cutting the tempeh into small cubes, ensuring they are bite-sized. Heat some oil in a frying pan over medium heat and fry the tempeh until golden brown but not burnt. Once cooked, set aside.
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Prepare the Long Beans: Take the long beans and trim them to approximately 2-inch lengths. Rinse thoroughly under cold water to clean.
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Chop the Aromatics: Finely slice the garlic, shallots, and red chilies. The combination of these aromatics will bring a fragrant base to your dish.
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Sauté the Aromatics: In a large skillet or wok, heat a little oil over medium heat. Add the garlic, shallots, and red chilies, sautéing them until they become fragrant and slightly translucent, about 2-3 minutes.
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Add the Long Beans: Once the aromatics are fragrant, add the chopped long beans to the pan. Stir-fry them together for about 2-3 minutes, allowing the flavors to meld.
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Season the Dish: Sprinkle in the salt, brown sugar, granulated sugar, soy sauce, and flavor enhancer (if using). Stir well to ensure the long beans are evenly coated in the seasoning.
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Combine with Tempeh: Gently add the fried tempeh back into the pan. Toss everything together, ensuring that the tempeh and beans are well combined. If the mixture appears too dry, add a splash of water to help the flavors meld and steam the beans.
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Finish Cooking: Continue to stir-fry for another 3-4 minutes, until the long beans are tender yet still crisp. Taste and adjust seasoning as necessary, adding more salt or sugar according to your preference.
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Serve and Enjoy: Once everything is well-cooked and seasoned to your liking, remove from heat and serve hot. This dish pairs wonderfully with steamed rice or as a side to your favorite protein.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 15 grams |
| Carbohydrates | 18 grams |
| Fat | 10 grams |
| Fiber | 5 grams |
| Sugars | 5 grams |
This Oseng Tempe Kacang Panjang not only showcases the vibrant flavors of Indonesian cuisine but also offers a healthy and fulfilling option for those on a budget, making it a beloved choice among students and anyone looking for a quick meal. Enjoy the delightful combination of textures and tastes that will surely brighten your day!