Lamb Australia Imported Fresh Shoulder (Arm Bone-In) – 18″ Fat Cooked
Lamb shoulder, particularly the Australian imported fresh variety, is known for its tender texture and rich flavor. The arm bone-in cut of the shoulder offers a savory, meaty experience when cooked. This particular cut, weighing around 18 inches, has a generous layer of fat that enhances the natural flavors, making it an excellent choice for slow-roasting or braising.
Nutritional Information (per 100g):
- Energy: 233 kcal
- Protein: 26.18 g
- Total Fat: 13.44 g
- Saturated Fat: 5.843 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Calcium: 28 mg
- Iron: 1.9 mg
- Magnesium: 22 mg
- Phosphorus: 195 mg
- Potassium: 308 mg
- Sodium: 91 mg
- Zinc: 6.65 mg
- Copper: 0.15 mcg
- Manganese: 0.014 mg
- Selenium: 5.1 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.1 mg
- Riboflavin (Vitamin B2): 0.29 mg
- Niacin (Vitamin B3): 4.695 mg
- Vitamin B6: 0.211 mg
- Folate (Vitamin B9): 0 mcg
- Vitamin B12: 3.56 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Allergen Information:
This lamb shoulder is free from common allergens such as dairy, gluten, and nuts, making it suitable for a variety of dietary needs. However, if you are following a specific allergy protocol, it’s always recommended to consult your healthcare provider.
Dietary Preferences:
- Paleo-Friendly: The lamb shoulder fits well into a paleo diet, offering a great source of lean protein and healthy fats.
- Keto-Friendly: With a low carbohydrate content, this cut of lamb is an excellent choice for those on a keto diet.
- Gluten-Free: This meat is naturally gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease.
- Low-Carb: The lamb shoulder contains no carbohydrates, making it ideal for those following low-carb or ketogenic dietary patterns.
Cooking Advice:
This particular cut of lamb benefits from slow cooking to break down the tough fibers while rendering the fat, resulting in a tender, flavorful dish. Roasting it with a mix of fresh herbs, garlic, and olive oil can create a delicious and aromatic meal. You can also use it for stews or curries, where its deep, savory flavor will infuse the broth.
Conclusion:
Australian imported lamb shoulder (arm bone-in) is a flavorful and nutrient-packed choice for those seeking a rich and satisfying protein. Its combination of essential vitamins and minerals, along with a robust protein profile, makes it a great addition to a well-balanced diet. Whether you roast, braise, or slow-cook, this cut offers versatility and taste that will satisfy your culinary cravings.
