Beef Chuck Underblade Pot Roast (Boneless, Lean, Fat-Free, Cooked)
This flavorful cut of beef, a boneless and lean pot roast from the beef chuck, is perfect for slow-cooking and offers a tender, rich taste while being relatively low in fat. When cooked, it provides a delicious combination of high-quality protein and a range of essential nutrients, making it an ideal choice for hearty, comforting meals.
Nutritional Information per 100g (Cooked)
Nutrient | Amount |
---|---|
Energy | 291 kcal |
Protein | 26.7 g |
Fat | 20.49 g |
Saturated Fat | 8.261 g |
Carbohydrates | 0.0 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 14 mg |
Iron | 2.68 mg |
Magnesium | 19 mg |
Phosphorus | 173 mg |
Potassium | 262 mg |
Sodium | 62 mg |
Zinc | 9.14 mg |
Copper | 0.086 mcg |
Manganese | 0.012 mg |
Selenium | 30.8 mcg |
Vitamin C | 0.0 mg |
Thiamin (B1) | 0.066 mg |
Riboflavin (B2) | 0.213 mg |
Niacin (B3) | 3.568 mg |
Vitamin B6 | 0.295 mg |
Folate (B9) | 6.0 mcg |
Vitamin B12 | 3.02 mcg |
Vitamin A | 8.0 mcg |
Vitamin E | 0.08 mg |
Vitamin D2 | 0.1 mcg |
Allergen Information
Beef is naturally free from common allergens such as gluten, dairy, and soy, making it an excellent choice for many individuals with food sensitivities. However, always ensure that the preparation methods do not introduce cross-contamination with allergens.
Dietary Preferences
- Paleo: Suitable for those following a paleo diet as it is a natural, whole food source.
- Keto: With virtually no carbohydrates, it fits well within a ketogenic dietary plan.
- Low-Carb: Ideal for those on a low-carb or zero-carb diet.
- Gluten-Free: Naturally gluten-free, this cut of beef is perfect for those with gluten intolerance.
- Dairy-Free: A great choice for dairy-free diets.
Preparation and Cooking Tips
To maximize flavor, cook the beef chuck underblade pot roast low and slow, allowing it to become tender and juicy. Whether you choose to roast it, braise it, or cook it in a slow cooker, this cut offers versatility in preparation. For added richness, consider searing the roast before cooking to lock in the savory juices.
Conclusion
The Beef Chuck Underblade Pot Roast is a nutrient-dense, protein-packed option that provides a wealth of essential vitamins and minerals, including iron, zinc, and B vitamins. Whether you’re preparing it for a special family meal or a cozy weeknight dinner, this cut of beef is a reliable and flavorful choice that can accommodate a wide range of dietary preferences.