Food Ingredients info

Tender Beef Chuck Pot Roast Recipe – Lean, Flavorful & Nutrient-Packed

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Beef Chuck Underblade Pot Roast (Boneless, Lean, Fat-Free, Cooked)

This flavorful cut of beef, a boneless and lean pot roast from the beef chuck, is perfect for slow-cooking and offers a tender, rich taste while being relatively low in fat. When cooked, it provides a delicious combination of high-quality protein and a range of essential nutrients, making it an ideal choice for hearty, comforting meals.

Nutritional Information per 100g (Cooked)

Nutrient Amount
Energy 291 kcal
Protein 26.7 g
Fat 20.49 g
Saturated Fat 8.261 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 14 mg
Iron 2.68 mg
Magnesium 19 mg
Phosphorus 173 mg
Potassium 262 mg
Sodium 62 mg
Zinc 9.14 mg
Copper 0.086 mcg
Manganese 0.012 mg
Selenium 30.8 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.066 mg
Riboflavin (B2) 0.213 mg
Niacin (B3) 3.568 mg
Vitamin B6 0.295 mg
Folate (B9) 6.0 mcg
Vitamin B12 3.02 mcg
Vitamin A 8.0 mcg
Vitamin E 0.08 mg
Vitamin D2 0.1 mcg

Allergen Information

Beef is naturally free from common allergens such as gluten, dairy, and soy, making it an excellent choice for many individuals with food sensitivities. However, always ensure that the preparation methods do not introduce cross-contamination with allergens.

Dietary Preferences

  • Paleo: Suitable for those following a paleo diet as it is a natural, whole food source.
  • Keto: With virtually no carbohydrates, it fits well within a ketogenic dietary plan.
  • Low-Carb: Ideal for those on a low-carb or zero-carb diet.
  • Gluten-Free: Naturally gluten-free, this cut of beef is perfect for those with gluten intolerance.
  • Dairy-Free: A great choice for dairy-free diets.

Preparation and Cooking Tips

To maximize flavor, cook the beef chuck underblade pot roast low and slow, allowing it to become tender and juicy. Whether you choose to roast it, braise it, or cook it in a slow cooker, this cut offers versatility in preparation. For added richness, consider searing the roast before cooking to lock in the savory juices.

Conclusion

The Beef Chuck Underblade Pot Roast is a nutrient-dense, protein-packed option that provides a wealth of essential vitamins and minerals, including iron, zinc, and B vitamins. Whether you’re preparing it for a special family meal or a cozy weeknight dinner, this cut of beef is a reliable and flavorful choice that can accommodate a wide range of dietary preferences.

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