Pork Fresh Loin (Center Loin Chops, Bone-In, Raw)
Pork fresh loin, particularly the center loin chops (bone-in), is a flavorful and versatile cut of meat, commonly enjoyed for its tender texture and rich, savory taste. This cut is typically prepared by grilling, baking, or pan-searing, and is a popular choice for both family meals and gourmet recipes. Below, we provide detailed nutritional information to help you make an informed choice when including this ingredient in your dishes.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 127 kcal |
| Protein | 21.99 g |
| Total Fat | 3.71 g |
| Saturated Fat | 1.098 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18 mg |
| Iron | 0.65 mg |
| Magnesium | 26 mg |
| Phosphorus | 220 mg |
| Potassium | 362 mg |
| Sodium | 58 mg |
| Zinc | 1.86 mg |
| Copper | 0.066 mcg |
| Manganese | 0.008 mg |
| Selenium | 36 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.198 mg |
| Niacin (B3) | 6.934 mg |
| Vitamin B6 | 0.742 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
Pork is a naturally allergenic food for those who have an allergy to pork or other meats. This ingredient does not contain common allergens such as gluten, dairy, or nuts, but it is important to check for cross-contamination if prepared in a shared kitchen space.
Dietary Preferences
Pork fresh loin (center loin chops, bone-in) is suitable for many dietary preferences, including:
- Keto-friendly: Low in carbohydrates and high in protein, making it a great option for low-carb or ketogenic diets.
- Paleo-friendly: This unprocessed, natural meat aligns with paleo dietary principles.
- High-Protein Diets: With nearly 22g of protein per 100g serving, it’s an excellent choice for those looking to increase their protein intake.
- Gluten-Free: Naturally free from gluten, making it a safe option for those with gluten sensitivities or celiac disease.
Health Benefits and Considerations
Pork center loin chops are not only a delicious protein source but also a rich source of essential minerals and vitamins. The significant amounts of phosphorus and potassium can support bone health, while the iron content contributes to maintaining healthy blood cells. This cut of pork also provides B-vitamins, especially niacin and vitamin B6, which play a crucial role in energy metabolism and overall health.
The moderate levels of saturated fat and sodium mean it’s best to consume pork loin in moderation if you’re watching your intake of these nutrients. However, its relatively low fat content makes it a leaner option compared to other pork cuts, making it suitable for those looking to enjoy pork while maintaining a balanced diet.
Preparation Tips
- Grilling: The bone-in center loin chops are perfect for grilling, as the bone helps retain moisture and flavor during cooking. Brush with olive oil and season with herbs and spices before grilling to enhance its natural flavors.
- Pan-Seared: For a quick and delicious meal, pan-sear the pork chops over medium heat for a crispy exterior while keeping the interior juicy and tender. Add a splash of apple cider vinegar or lemon juice to balance the richness of the meat.
- Baking: Baking pork loin chops is another excellent method, particularly when paired with vegetables or roasted root vegetables for a wholesome meal. Bake at 375°F (190°C) for around 25-30 minutes, depending on the thickness of the chops.
Conclusion
Pork fresh loin (center loin chops, bone-in) is a lean and nutrient-packed choice for those looking to add high-quality protein to their meals. With its wide range of vitamins and minerals, it supports a variety of health benefits while offering a savory flavor profile that pairs well with numerous seasonings and cooking methods. Whether you’re grilling, pan-searing, or baking, this cut of pork is versatile enough to be used in countless recipes, making it a staple in both everyday meals and special occasions.
