Beef Brisket (Flat Half, Choice, Cooked, Braised)
Beef brisket, specifically the flat half cut, is a flavorful and tender cut of meat that offers a rich, satisfying taste and texture. When braised, this cut transforms into a melt-in-your-mouth delight, with the fat content trimmed to 0″ fat, making it a leaner option for those looking for a hearty protein source.
This cooked braised brisket is not only a delicious main course, but it’s also packed with essential nutrients, making it a fantastic addition to your meal plans. It’s rich in high-quality protein, making it an excellent choice for those looking to build muscle or simply enjoy a fulfilling meal.
Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 221.0 |
| Protein (g) | 32.21 |
| Total Fat (g) | 9.24 |
| Saturated Fat (g) | 3.638 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 17.0 |
| Iron (mg) | 2.75 |
| Magnesium (mg) | 21.0 |
| Phosphorus (mg) | 191.0 |
| Potassium (mg) | 254.0 |
| Sodium (mg) | 52.0 |
| Zinc (mg) | 7.23 |
| Copper (mcg) | 0.122 |
| Manganese (mg) | 0.011 |
| Selenium (mcg) | 29.3 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.061 |
| Riboflavin (mg) | 0.206 |
| Niacin (mg) | 4.496 |
| Vitamin B6 (mg) | 0.313 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 2.62 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.44 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Beef brisket is a natural source of protein and does not contain common allergens like dairy, gluten, or nuts. It is safe for most individuals with dietary sensitivities, although those with specific meat allergies or sensitivities should avoid it.
Dietary Preferences
- Paleo: Beef brisket is compliant with paleo diets as it’s a natural protein source and free from processed additives.
- Low-Carb/Keto: With 0g of carbohydrates, this dish is perfect for those following low-carb or ketogenic diets.
- Gluten-Free: Beef brisket is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities.
- Dairy-Free: As a meat product, it is naturally dairy-free and can be included in dairy-free meal plans.
Advice
When cooking beef brisket, braising is an excellent method to enhance its flavor and tenderness. The slow cooking process ensures that the meat absorbs all the aromatic spices and flavors, resulting in a rich, succulent dish. Consider pairing the brisket with vegetables, mashed potatoes, or a hearty grain salad for a well-rounded, nutritious meal. This dish can also be enjoyed with a variety of sauces or a simple mustard glaze to elevate the flavor profile.
Conclusion
Braised beef brisket is a nourishing and satisfying choice, offering a hearty dose of protein, essential minerals, and vitamins, while remaining low in carbohydrates and sugars. Whether you’re cooking for a special occasion or preparing a comforting family meal, this cut of beef is sure to impress with its rich flavor and tender texture.
