Beef Chuck Under Blade Pot Roast, Boneless, 0″ Fat (Cooked, Braised)
A tender, hearty cut of beef, the beef chuck under blade pot roast is an ideal choice for slow-cooking and braising. This boneless roast, carefully prepared with minimal fat (0 inches), offers a rich, flavorful meat that retains its moisture and tenderness when cooked. As a popular option for roasting, braising, and slow-cooking, this beef cut is perfect for satisfying meals, whether served with vegetables or used in stews and sandwiches.
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 216.0 kcal |
| Protein | 30.68 g |
| Fat | 9.44 g |
| Saturated Fat | 3.487 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.18 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 204.0 mg |
| Potassium | 306.0 mg |
| Sodium | 67.0 mg |
| Zinc | 11.49 mg |
| Copper | 108 mcg |
| Manganese | 0.016 mg |
| Selenium | 36.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.245 mg |
| Niacin | 3.745 mg |
| Vitamin B6 | 0.315 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.22 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This food item is naturally free from common allergens such as gluten, dairy, eggs, and nuts. However, it may come into contact with allergens during preparation, depending on the environment and additional ingredients used.
Dietary Preferences
- High in Protein: This beef cut is an excellent source of protein, making it suitable for high-protein diets, muscle-building plans, and active lifestyles.
- Low in Carbohydrates: It is naturally carb-free, making it a great choice for low-carb, ketogenic, or diabetic-friendly diets.
- Rich in Essential Nutrients: Packed with iron, zinc, and B vitamins, it supports energy production, immune function, and overall health.
Cooking Advice
Beef chuck under blade pot roast benefits from slow-cooking methods that break down the tough fibers, making it tender and juicy. Braise it slowly in broth or wine with your favorite herbs and vegetables for a comforting, melt-in-your-mouth meal. For best results, cook it at a low temperature for several hours, allowing the meat to become perfectly tender while absorbing the rich flavors of the seasonings. Consider pairing this roast with mashed potatoes, roasted vegetables, or a rich gravy for a classic dinner.
Conclusion
The beef chuck under blade pot roast is an excellent, flavorful choice for those seeking a nutritious, protein-rich cut of meat. With minimal fat and a generous supply of vitamins and minerals, it makes for a satisfying and hearty meal for all types of dietary preferences. Whether cooked as a roast, in a stew, or shredded for sandwiches, this versatile beef cut is sure to become a staple in your culinary repertoire.
