Beef Chuck Short Ribs (Boneless, Lean, Cooked, Braised)
Beef chuck short ribs are a rich and flavorful cut of meat that’s perfect for braising or slow-cooking. This cut of beef offers a tender texture and deep, savory taste, especially when cooked to perfection in a braise. Boneless and lean, it has minimal fat but retains all the mouthwatering richness that makes it a favorite for hearty dishes. It’s ideal for anyone looking for a satisfying, protein-packed meal with a balanced nutritional profile.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 240 kcal |
| Protein | 28.82 g |
| Total Fat | 13.8 g |
| Saturated Fat | 3.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 3.2 mg |
| Magnesium | 23 mg |
| Phosphorus | 201 mg |
| Potassium | 276 mg |
| Sodium | 75 mg |
| Zinc | 11.99 mg |
| Copper | 0.114 mcg |
| Manganese | 0.016 mg |
| Selenium | 33.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.263 mg |
| Niacin (B3) | 3.523 mg |
| Vitamin B6 | 0.308 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 3.92 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef chuck short ribs, as a pure animal protein, contain no allergens such as dairy, gluten, or nuts. However, it’s always essential to ensure that any marinades or seasonings used during preparation are free from allergens depending on the recipe. If you’re using pre-seasoned cuts or braising with sauces, double-check for any added allergens like soy or wheat.
Dietary Preferences
- Paleo-Friendly: As a natural, unprocessed meat, beef chuck short ribs fit well within a paleo diet.
- Keto-Friendly: This beef cut is low in carbohydrates and is ideal for those following a ketogenic diet.
- High-Protein Diets: With a rich protein content of nearly 29g per 100g, this meat is perfect for muscle-building and recovery.
- Gluten-Free: There is no gluten in this product, making it safe for those with gluten sensitivities or celiac disease.
- Dairy-Free: Beef chuck short ribs are naturally dairy-free, suitable for anyone avoiding dairy products.
Cooking Tips and Advice
To achieve the best texture and flavor, beef chuck short ribs should be braised or slow-cooked for a tender, melt-in-your-mouth result. Braising at low temperatures ensures that the connective tissue breaks down, enriching the meat with a rich, flavorful gravy. Adding aromatic vegetables like onions, garlic, and carrots during cooking can enhance the taste profile even more. Serve these ribs with mashed potatoes or a fresh salad for a balanced, satisfying meal.
Conclusion
Beef chuck short ribs are a versatile and delicious cut of beef, perfect for those who enjoy hearty, nutrient-dense meals. With high levels of protein and essential minerals like iron, zinc, and phosphorus, this dish is as beneficial for your body as it is tasty. Whether you’re cooking a cozy family meal or preparing a special dinner, beef chuck short ribs are an excellent choice that will satisfy your taste buds and nourish your body.
