Beef Chuck Short Ribs (Boneless, Lean, 0″ Fat, Select Cooked Braised)
Beef chuck short ribs are a rich and flavorful cut of meat that offers a hearty and satisfying meal. This boneless, lean version with 0″ of fat is braised to perfection, making it tender and full of deep, savory flavors. It is a great choice for those looking for a meaty, protein-packed option with minimal fat.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 287 kcal |
| Protein | 25.81 g |
| Fat | 20.38 g |
| Saturated Fat | 9.144 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.76 mg |
| Magnesium | 21 mg |
| Phosphorus | 180 mg |
| Potassium | 269 mg |
| Sodium | 71 mg |
| Zinc | 10.23 mg |
| Copper | 0.096 mcg |
| Manganese | 0.013 mg |
| Selenium | 31.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.091 mg |
| Riboflavin (Vitamin B2) | 0.245 mg |
| Niacin (Vitamin B3) | 3.501 mg |
| Vitamin B6 | 0.308 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 3.29 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no known allergens as it is a pure beef product without any added artificial ingredients or preservatives. However, always check labels to ensure no cross-contamination during processing, especially for those with allergies to specific foods or meats.
Dietary Preferences:
Beef chuck short ribs (boneless, lean, and braised) are suitable for a variety of dietary preferences, including:
- Paleo Diet: A great option for those following a paleo diet, as itβs a natural, unprocessed meat source.
- Keto and Low-Carb Diets: With no carbohydrates, these ribs are an excellent choice for anyone on a low-carb or ketogenic diet.
- Gluten-Free: This product is naturally gluten-free, making it ideal for those with gluten sensitivities.
- High-Protein: Perfect for anyone seeking to increase protein intake, especially in muscle-building diets.
Cooking Tips and Advice:
Beef chuck short ribs are versatile and can be prepared in various ways, though braising is one of the best methods to bring out their natural tenderness. For a delicious braised short rib recipe, sear the ribs first to lock in the flavors, then cook them in a flavorful broth with your choice of herbs and vegetables until the meat is fork-tender. For a richer taste, consider adding a splash of red wine or balsamic vinegar during cooking.
If you’re looking to trim some of the fat, opt for a lean cut like the one described above, which offers a balance of tenderness without excess fat.
Conclusion:
Beef chuck short ribs are a flavorful and protein-packed option that can be enjoyed in a variety of dishes. Whether youβre following a specific dietary plan or simply looking for a hearty meal, these ribs provide a robust flavor and nutritional benefits, especially when braised to perfection. Consider them a perfect addition to your next family gathering or special occasion meal.
