Beef Chuck Under Blade Steak (Boneless, Lean, 0″ Fat, Cooked, Braised)
Beef chuck under blade steak is a flavorful, lean cut from the shoulder region of the cow. When braised, it becomes tender and juicy, offering a rich, hearty taste that makes it a popular choice for stews and slow-cooked dishes. It is a protein-packed option that is low in carbohydrates and sugars, providing a nourishing meal that supports a balanced diet.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 215 kcal |
| Protein | 32.01 g |
| Total Fat | 9.66 g |
| Saturated Fat | 3.57 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.15 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202.0 mg |
| Potassium | 303.0 mg |
| Sodium | 66.0 mg |
| Zinc | 11.37 mg |
| Copper | 0.107 mcg |
| Manganese | 0.015 mg |
| Selenium | 36.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.073 mg |
| Riboflavin (B2) | 0.256 mg |
| Niacin (B3) | 3.908 mg |
| Vitamin B6 | 0.329 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.37 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef chuck under blade steak is naturally free from common allergens, including gluten, dairy, eggs, and nuts. It is a great choice for those following a gluten-free or dairy-free diet.
Dietary Preferences:
- High in Protein: A great source of lean protein, this cut is perfect for those following a high-protein diet to support muscle growth or weight management.
- Low in Carbohydrates: With zero carbohydrates, it is suitable for those following a low-carb or ketogenic diet.
- Rich in Essential Minerals: This steak offers a high amount of iron, zinc, and phosphorus, supporting overall health, particularly bone, immune, and blood health.
Cooking Tips:
When braising, consider seasoning with herbs like rosemary, thyme, and garlic for an aromatic and flavorful dish. Braising in a flavorful liquid like broth or wine helps the meat become tender and absorb deeper flavors. Be sure to cook low and slow to get the most tender and juicy results.
Conclusion:
Beef chuck under blade steak is a nutritious and satisfying choice for anyone looking to enjoy a lean, protein-rich meal. Packed with essential minerals and vitamins, it supports various dietary needs and provides a delicious option for a hearty meal.
