Beef Round Bottom Round Steak (Lean, 0″ Fat, Choice, Cooked, Braised)
This tender and flavorful cut of beef, known for its lean profile and rich nutritional content, is an excellent choice for those seeking a satisfying protein-packed meal. The beef round bottom round steak is cooked by braising, a slow-cooking method that enhances its tenderness and deepens the flavor.
Nutritional Breakdown (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 32.73 g |
| Total Fat | 10.0 g |
| Saturated Fat | 3.59 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.71 mg |
| Magnesium | 21 mg |
| Phosphorus | 199 mg |
| Potassium | 264 mg |
| Sodium | 42 mg |
| Zinc | 5.41 mg |
| Copper | 0.071 mcg |
| Manganese | 0.011 mg |
| Selenium | 34.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.068 mg |
| Riboflavin (B2) | 0.184 mg |
| Niacin (B3) | 5.918 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 10 mcg |
| Vitamin B12 | 1.97 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef round steak is free from common allergens such as gluten, dairy, and nuts, making it a safe option for most people with food sensitivities. However, if you are following a specific dietary regimen or have any concerns, it is always advisable to double-check with your healthcare provider or nutritionist.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- High-Protein: Yes
- Low-Sodium (relative): Yes
- Whole30-Compatible: Yes
Health Benefits
Beef round bottom round steak is an excellent source of high-quality protein, which is vital for muscle repair, immune function, and overall health. It is also packed with essential minerals like iron, zinc, and phosphorus, all of which support vital bodily functions. The braised preparation method helps retain the beef’s nutritional value while providing a deliciously tender texture.
With a relatively low fat content and almost no carbohydrates or sugars, this cut of beef is ideal for those following low-carb or keto diets. Additionally, its substantial zinc content can help boost the immune system, while the high potassium levels contribute to cardiovascular health.
Cooking Tips & Advice
To get the most out of your beef round bottom round steak, consider pairing it with sautΓ©ed vegetables or a fresh salad. The tender, juicy texture after braising makes it a perfect dish for special occasions or a simple weeknight dinner.
If you’re looking to enhance the flavor further, marinate the steak overnight with your favorite herbs and spices. Braising it in a slow cooker or pressure cooker will give it a fall-apart texture, making it ideal for a hearty meal.
For a balanced meal, serve the beef alongside complex carbs such as quinoa, brown rice, or roasted sweet potatoes. A light sauce made from pan drippings can add an extra layer of flavor and moisture to your steak.
Conclusion
Beef round bottom round steak is not only a delicious cut of meat but also an excellent nutritional choice, offering a wealth of protein and essential vitamins and minerals. Whether you’re braising, grilling, or slow-cooking, this steak provides a tasty, nutrient-dense addition to your meal repertoire. Itβs ideal for a variety of dietary preferences and can be easily incorporated into many healthy eating plans.
