Lamb Fore Shank (14″ Fat, Choice, Raw)
Lamb fore shank is a flavorful and versatile cut of meat, particularly popular for slow cooking and braising due to its rich, tender texture. This specific cut, featuring a 14-inch fat content, provides a generous amount of essential nutrients while adding a unique depth of flavor to your culinary creations.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 201.0 kcal |
| Protein | 18.91 g |
| Total Fat | 13.38 g |
| Saturated Fat | 5.83 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.67 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 170.0 mg |
| Potassium | 214.0 mg |
| Sodium | 72.0 mg |
| Zinc | 5.22 mg |
| Copper | 0.101 mcg |
| Manganese | 0.021 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.47 mg |
| Vitamin B6 | 0.15 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 2.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb fore shank is a natural, meat-based product that does not contain common allergens such as dairy, gluten, soy, or nuts. However, cross-contamination during preparation is always a possibility, so individuals with specific food allergies should exercise caution when handling or preparing the meat.
Dietary Preferences
Lamb fore shank is suitable for a variety of dietary preferences:
- High-protein: This cut provides a substantial amount of protein, making it ideal for those looking to increase their protein intake.
- Low-carbohydrate: With no carbohydrates or sugars, lamb fore shank is a great option for those following a low-carb or ketogenic diet.
- Paleo & Whole30: As a whole, unprocessed meat, this cut aligns well with Paleo and Whole30 eating plans.
- Keto-friendly: Its healthy fat content makes it a good fit for a ketogenic diet.
- Gluten-free & Dairy-free: Ideal for individuals who are avoiding gluten or dairy due to allergies or intolerances.
Cooking Tips & Advice
Lamb fore shank is best prepared with slow cooking techniques such as braising or stewing. The connective tissues and fat in the meat break down over low heat, resulting in a rich, tender dish with a deep, savory flavor. To enhance its taste, try marinating the lamb beforehand with garlic, rosemary, and olive oil. Additionally, lamb pairs wonderfully with root vegetables, such as carrots and parsnips, and bold flavors like red wine, garlic, and fresh herbs.
When braising or slow cooking, it’s important to ensure the meat is fully submerged in liquid (like broth or wine) to maintain moisture and tenderness throughout the cooking process. Allow the dish to cook for several hours, and the lamb will become incredibly tender and flavorful, perfect for pairing with mashed potatoes or couscous.
Conclusion
Lamb fore shank is a nutrient-dense, flavorful cut of meat that adds richness and depth to a wide range of dishes. With its high protein content and low carbohydrate profile, it fits well into various diets, including keto, Paleo, and Whole30. While it may require longer cooking times to tenderize, the result is a deliciously satisfying meal perfect for family gatherings or special occasions. Whether you’re braising it in a hearty stew or slow-roasting it with fresh herbs, lamb fore shank is sure to be a hit on your dinner table.
