Lamb Shank (Half Leg, 14″ Fat, Choice, Raw)
The lamb shank, specifically the half leg variety, is a flavorful and rich cut of meat known for its tenderness and robust taste. This choice-grade raw lamb shank is a prized ingredient for hearty dishes, providing a perfect balance of savory richness and nutritional benefits. Whether slow-cooked, roasted, or braised, lamb shank delivers a satisfying and satisfying meal for those seeking a protein-packed option.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 125.0 kcal |
| Protein | 20.52 g |
| Fat | 4.19 g |
| Saturated Fats | 1.5 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.82 mg |
| Magnesium | 27 mg |
| Phosphorus | 195.0 mg |
| Potassium | 290.0 mg |
| Sodium | 61.0 mg |
| Zinc | 3.89 mg |
| Copper | 0.124 mcg |
| Manganese | 0.024 mg |
| Selenium | 23.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 6.19 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 23.0 mcg |
| Vitamin B12 | 2.64 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb is a protein that is naturally free from common allergens such as gluten, dairy, and nuts. However, for individuals with specific food sensitivities, it is important to ensure that the lamb has not been cross-contaminated with allergens during processing or cooking.
Dietary Preferences
- High in Protein: Lamb shank is an excellent source of high-quality protein, making it ideal for individuals following high-protein diets, such as athletes or those looking to build muscle mass.
- Low-Carb: With 0g of carbohydrates, lamb shank is a suitable option for low-carb or ketogenic diets.
- Rich in Micronutrients: This cut is a good source of essential minerals such as iron, magnesium, phosphorus, and potassium, making it beneficial for overall health, including bone health and immune support.
- No Added Sugars: Lamb shank contains no added sugars, making it an excellent choice for those monitoring their sugar intake or following a diabetic-friendly diet.
- Gluten-Free: Naturally gluten-free, lamb shank is suitable for those with gluten sensitivities or celiac disease.
Advice for Preparation
Lamb shank is best enjoyed when slow-cooked to allow the flavors to develop and the meat to tenderize. For a deliciously tender dish, consider braising or roasting the lamb shank in a flavorful broth with herbs, garlic, and root vegetables. The natural fat content in the lamb will help keep the meat moist, resulting in a melt-in-your-mouth experience.
You can also marinate the lamb shank with a mix of olive oil, garlic, rosemary, and lemon zest to infuse it with additional flavor. If you prefer grilling, make sure to cook it over indirect heat to preserve tenderness.
Conclusion
Lamb shank is a delectable and nutritious option for those seeking a high-protein meal. Its impressive nutritional profile, including vitamins and minerals such as iron and zinc, makes it an excellent choice for supporting overall health and vitality. Whether you prepare it for a festive dinner or a weeknight meal, lamb shank will always be a savory and satisfying addition to your table.
