Veal Breast Plate (Half Boneless, Lean, Cooked, Braised)
Description:
Veal breast plate, when prepared boneless and braised, delivers a tender and flavorful cut of meat that’s rich in protein and essential nutrients. This lean cut of veal is known for its relatively low fat content while still offering a juicy, satisfying meal option. It is perfect for those looking for a hearty yet nutritious dish, and its subtle flavor pairs well with a variety of seasoning and sauces. Whether served on its own or incorporated into stews, casseroles, or slow-cooked dishes, this veal breast plate provides an excellent protein source with minimal carbohydrates.
Nutritional Breakdown per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 282 kcal |
| Protein | 25.93 g |
| Fat | 18.95 g |
| Saturated Fat | 7.434 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.75 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 186.0 mg |
| Potassium | 266.0 mg |
| Sodium | 64.0 mg |
| Zinc | 3.47 mg |
| Copper | 69 mcg |
| Manganese | 0.008 mg |
| Selenium | 10.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.296 mg |
| Niacin (Vitamin B3) | 7.895 mg |
| Vitamin B6 | 0.261 mg |
| Folate (Vitamin B9) | 13.0 mcg |
| Vitamin B12 | 1.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This veal breast plate is naturally free from common allergens such as gluten, dairy, and soy. However, cross-contamination during processing may occur, so individuals with severe allergies should exercise caution.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- Halal: Yes, depending on source
- Kosher: Yes, depending on source
Health Benefits & Tips:
Veal breast plate is a nutrient-dense protein source, ideal for anyone looking to maintain a high-protein, low-carb diet. With its excellent levels of iron, phosphorus, and zinc, it helps support muscle function, immune health, and bone strength. The braising method also ensures the meat retains moisture while providing a satisfying texture. The healthy levels of niacin and B vitamins contribute to the body’s energy production, making it a great option for those needing sustained energy throughout the day.
- Tip: To get the most out of your veal, braise it with vegetables like carrots, onions, and celery. These will not only add flavor but also enhance the dish’s nutritional profile.
- Cooking Tip: Slow-cook or braise veal at low temperatures for a long period of time to achieve the most tender results.
Conclusion:
Veal breast plate, when cooked correctly, is a lean and flavorful cut of meat that provides an excellent source of protein and essential nutrients. With its minimal fat content, it can easily be included in a variety of healthy meal plans. Perfect for those on keto, paleo, or low-carb diets, this cut of veal serves as a nutritious base for a wide range of dishes, whether you prefer it in a rich stew, roasted alongside root vegetables, or served in a flavorful sauce.
