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Tender Broiled Beef Ribs (Whole, 18% Fat) – Nutritional Benefits & Cooking Tips

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Beef Rib (Whole Ribs 6-12, Lean, 18% Fat, All Grades, Cooked, Broiled) – Nutritional Profile

Indulge in the rich and savory flavor of whole beef ribs, ribs 6-12, prepared with care and precision. This cut of meat offers a tender and flavorful experience, whether you’re enjoying it at a barbecue or as part of a hearty home-cooked meal. Here’s the detailed nutritional breakdown for a serving of broiled beef ribs with 18% fat content.

Nutritional Information (Per 100g)

Nutrient Amount Details
Energy (kcal) 337.0 A satisfying source of energy, perfect for high-protein meals.
Protein (g) 22.42 Packed with high-quality protein for muscle repair and maintenance.
Fat (g) 26.75 Rich in fats to provide essential energy.
Saturated Fat (g) 10.85 Contains saturated fats, which should be consumed in moderation.
Carbohydrates (g) 0.0 Naturally carb-free, ideal for low-carb diets.
Dietary Fiber (g) 0.0 Fiber is absent, as expected in a meat-based product.
Sugar (g) 0.0 Free of sugars, aligning with keto and other sugar-conscious dietary patterns.

Mineral Content

Mineral Amount Details
Calcium (mg) 11.0 Supports bone health, though present in minimal amounts.
Iron (mg) 2.19 Contributes to the transport of oxygen in the blood.
Magnesium (mg) 20.0 Aids in numerous biochemical reactions and energy production.
Phosphorus (mg) 179.0 Vital for healthy bones and energy storage.
Potassium (mg) 315.0 Helps maintain electrolyte balance and support cardiovascular health.
Sodium (mg) 63.0 Naturally low in sodium, making it heart-friendly when prepared without salt.
Zinc (mg) 5.28 Boosts immune function and aids in wound healing.
Copper (mcg) 0.082 Plays a role in iron metabolism and connective tissue formation.
Manganese (mg) 0.013 Found in trace amounts, supports enzyme function.
Selenium (mcg) 21.6 An antioxidant that supports overall cellular health.

Vitamin Content

Vitamin Amount Details
Vitamin C (mg) 0.0 No vitamin C present, pair with vegetables for a balanced meal.
Thiamin (mg) 0.08 Supports energy production and nerve function.
Riboflavin (mg) 0.17 Promotes skin health and red blood cell production.
Niacin (mg) 3.27 Aids in digestive health and energy metabolism.
Vitamin B6 (mg) 0.27 Essential for brain development and immune function.
Folate (mcg) 6.0 Important for DNA synthesis and cell growth.
Vitamin B12 (mcg) 2.89 Key for nerve function and red blood cell formation.
Vitamin A (mcg) 0.0 Absent, complement with vitamin A-rich sides for a complete meal.
Vitamin E (mg) 0.0 Lacks vitamin E, consider adding nuts or seeds to your dish.
Vitamin D2 (mcg) 0.0 No vitamin D present, pair with fortified foods or sunlight exposure.

Allergen Information

Beef ribs are naturally allergen-free for most individuals, but always confirm with your butcher or supplier that no cross-contamination has occurred during preparation or packaging. If marinated or seasoned, verify the ingredient list for potential allergens such as soy, gluten, or dairy.


Dietary Suitability

  • Paleo/Keto-Friendly: High in protein and fats, perfect for those following paleo or ketogenic diets.
  • Low-Carb/Atkins: Naturally carbohydrate-free, aligning with low-carb lifestyle needs.
  • Gluten-Free: Free from gluten, making it suitable for those with celiac disease or gluten sensitivity.

Preparation Tips

To enhance the flavor, season your beef ribs with herbs and spices like garlic, rosemary, or smoked paprika. For a healthier meal, pair with roasted vegetables or a fresh green salad. Cooking methods such as broiling or grilling minimize added fats while preserving the natural taste of the meat.


Savor the unbeatable taste of tender, broiled beef ribs while enjoying their excellent nutritional benefits. Whether for a festive feast or a weeknight dinner, this dish can easily take center stage on your table.

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