Lamb Shanks in Tomato Basil Sauce Recipe ๐ ๐ฟ
Overview:
Indulge in the succulent flavors of tender lamb shanks bathed in a rich tomato basil sauce, a culinary masterpiece perfect for a cozy weeknight dinner or a special occasion feast. This recipe promises a hearty and flavorful stew that’s low in carbs yet high in protein, providing a satisfying meal for any occasion.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Lamb shanks | 3 |
| Olive oil | 2 tbsp |
| Butter | 50g |
| Garlic cloves | 6 |
| Plain flour | 1/4 cup |
| Red wine | 2 cups |
| Tomato puree | 1/2 cup |
| Chopped tomatoes | 1 can (400g) |
| Green onion | 1 |
| Fresh basil | 1 bunch |
| Tomatoes | 3 |
Instructions:
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Preparation:
- Preheat your oven to 325ยฐF (160ยฐC).
- Heat olive oil in a large pan over medium-high heat.
- Pat dry the lamb shanks with paper towels and season generously with salt and pepper.
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Browning the Lamb:
- In batches, sear the lamb shanks in the hot oil until they develop a golden-brown crust on all sides. This step adds depth of flavor to the dish.
- Transfer the browned shanks to a baking dish and set aside.
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Preparing the Sauce:
- In the same pan, melt butter over medium heat.
- Add minced garlic and cook until fragrant, then sprinkle in the flour, stirring continuously until it turns a light golden brown.
- Remove the pan from heat and gradually whisk in the stock, red wine, and tomato puree, ensuring no lumps form.
- Return the pan to the heat and simmer the sauce uncovered for approximately 20 minutes, or until it slightly thickens, allowing the flavors to meld.
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Baking the Lamb:
- Pour the prepared sauce over the lamb shanks in the baking dish, ensuring they are evenly coated.
- Cover the dish tightly with aluminum foil or a lid to seal in moisture.
- Place the dish in the preheated oven and bake for 1.5 hours, or until the lamb is tender and falls off the bone.
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Final Touch:
- Once the lamb is fork-tender, uncover the dish and add sliced green onions, torn fresh basil leaves, and chopped tomatoes on top.
- Return the dish to the oven and bake for an additional 20 minutes, or until the sauce bubbles and the flavors meld together beautifully.
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Serving:
- Carefully remove the lamb shanks from the oven and let them rest for a few minutes before serving.
- Plate the lamb shanks alongside your favorite side dishes, such as creamy mashed potatoes or fluffy couscous, and spoon the aromatic tomato basil sauce generously over the top.
- Garnish with additional fresh basil leaves for a burst of color and freshness.
- Serve hot and enjoy the delightful medley of flavors and textures in this comforting lamb stew.
Nutritional Information (per serving):
- Calories: 1974.3
- Fat: 111.1g
- Saturated Fat: 45.7g
- Cholesterol: 701.7mg
- Sodium: 992.1mg
- Carbohydrates: 24.1g
- Fiber: 4.6g
- Sugar: 8.6g
- Protein: 204.1g
Tips:
- For enhanced flavor, marinate the lamb shanks in a mixture of olive oil, garlic, and herbs for a few hours before cooking.
- If you prefer a thicker sauce, you can add a cornstarch slurry (cornstarch mixed with cold water) during the simmering stage.
- Don’t rush the browning process; it’s essential for developing rich flavor and caramelization on the lamb shanks.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer shelf life. Reheat gently on the stovetop or in the microwave until heated through.
Conclusion:
Treat yourself and your loved ones to this exquisite Lamb Shanks in Tomato Basil Sauce recipe, a comforting dish that brings together tender meat, vibrant herbs, and a luscious tomato sauce in every satisfying bite. Whether you’re cooking for a special occasion or craving a hearty weeknight meal, this recipe is sure to impress with its depth of flavor and irresistible aroma. Enjoy the culinary journey as you savor each spoonful of this delectable lamb stew!
