This lamb shoulder (arm blade) cut is a flavorful and tender choice for a hearty meal. Known for its rich, meaty texture, it’s perfect for slow roasting or braising, offering both comfort and nutrition. The lamb shoulder comes with a generous fat cap, enhancing its flavor and juiciness when cooked.
Nutritional Information per 100g
- Energy: 256 kcal
- Protein: 16.68 g
- Total Fat: 20.47 g
- Saturated Fat: 9.91 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Sugar: 0 g
- Vitamins & Minerals:
- Calcium: 18 mg
- Iron: 1.26 mg
- Magnesium: 18 mg
- Phosphorus: 156 mg
- Potassium: 267 mg
- Sodium: 76 mg
- Zinc: 4.09 mg
- Copper: 0.113 mcg
- Manganese: 0.01 mg
- Selenium: 3.3 mcg
- B-Vitamins:
- Thiamine (B1): 0.107 mg
- Riboflavin (B2): 0.213 mg
- Niacin (B3): 4.001 mg
- Vitamin B6: 0.261 mg
- Vitamin B12: 2.61 mcg
- Other Nutrients:
- Vitamin A: 0 mcg
- Vitamin C: 0 mg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
This cut of lamb is an excellent source of high-quality protein, essential vitamins, and minerals like zinc, phosphorus, and B12, making it a great choice for those seeking to boost their nutrient intake with a flavorful, satisfying dish. The combination of fats and proteins makes it especially fulfilling for hearty meals, while its zero carbohydrate content makes it suitable for low-carb or ketogenic diets.
Allergen Information:
- Contains: None
- May Contain Traces of: None
Dietary Preferences:
- Gluten-Free: Yes
- Keto-Friendly: Yes
- Paleo: Yes
- Low-Carb: Yes
- Dairy-Free: Yes
Cooking Tips:
The lamb shoulder (arm blade) is a versatile cut that responds beautifully to slow cooking. To make the most of its tender, juicy texture, slow roast it or braise it with your choice of herbs and spices. The fat content adds richness, and the meat becomes incredibly flavorful with extended cooking. Pair it with roasted vegetables or serve it alongside your favorite grain for a complete meal.
Conclusion:
Lamb shoulder is a robust and nutrient-packed option for those looking to incorporate a healthy dose of protein, healthy fats, and essential vitamins and minerals into their diet. Ideal for a variety of cooking methods, it’s a delicious choice for an impressive meal that provides both nutrition and taste.